{"product_id":"swanson-vitamina-b12-1000-mcg-250-comprimidos-b00445uxng","title":"Swanson Vitamina B12 1000 mcg con Folato - 250 Tabletas","description":"\u003ch2\u003eWhat is Vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential vitamin for numerous bodily functions. It plays a key role in red blood cell formation, nervous system maintenance, and energy metabolism. This Swanson supplement provides 1000 mcg of vitamin B12 in the form of cyanocobalamin, along with 4 mcg of folate, in a convenient lozenge form.\u003c\/p\u003e\u003ch2\u003eKey benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to normal energy metabolism, helping to reduce tiredness and fatigue. Additionally, it contributes to the normal functioning of the immune system and the normal formation of red blood cells. Folate also supports red blood cell formation and maternal tissue growth during pregnancy. These benefits are supported by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003ch2\u003eDifferent forms of Vitamin B12: cyanocobalamin vs methylcobalamin\u003c\/h2\u003e\u003cp\u003eVitamin B12 comes in several forms. Cyanocobalamin is the most common, stable, and economical synthetic form, which the body readily converts into the active forms methylcobalamin and adenosylcobalamin. Methylcobalamin is an active form found in nature. Swanson uses cyanocobalamin in its lozenges, a reliable and widely studied option.\u003c\/p\u003e\u003ch2\u003eWho needs Vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is found mainly in animal-based foods, so vegans and vegetarians may be at higher risk of deficiency. Older adults, those with absorption problems, or those taking certain medications may also benefit from a supplement. This product offers a high dose of 1000 mcg per lozenge, suitable for meeting daily needs.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a B12 supplement, consider the dose, form, and quality of the product. Lozenges can offer effective absorption. Swanson ensures quality through independent laboratory testing for purity and potency, and its facilities are GMP certified.\u003c\/p\u003e\u003ch2\u003eDosage and recommendations for use\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one lozenge daily, allowing it to dissolve in the mouth. Do not exceed the recommended dose. This product is for adults. Consult a healthcare professional before use if you are pregnant, breastfeeding, or have any medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much Vitamin B12 do I need daily?\u003c\/strong\u003e The reference intake for adults is 2.4 mcg, but higher doses such as 1000 mcg are common in supplements to ensure adequate absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes Vitamin B12 help with fatigue?\u003c\/strong\u003e Yes, Vitamin B12 contributes to the reduction of tiredness and fatigue according to EFSA.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e The product contains cyanocobalamin, which is generally suitable for vegans, but check the label for specific ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48761637798042,"sku":null,"price":35.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/6176rRO4akL._AC_SL1200.jpg?v=1784394176","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-vitamina-b12-1000-mcg-250-comprimidos-b00445uxng","provider":"vitaminaspain","version":"1.0","type":"link"}