{"product_id":"swanson-vitamina-b1-tiamina-100mg-250-capsulas-b00068t8mm","title":"Swanson Vitamina B1 (Tiamina) 100 mg - 250 Cápsulas","description":"\u003ch2\u003eWhy choose Swanson Vitamin B1?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is an essential nutrient for energy metabolism and nervous system health. Each Swanson Vitamin B1 capsule provides 100 mg of pure thiamine in hydrochloride form, one of the most widely used and bioavailable presentations. This supplement is designed for those seeking additional support to maintain high energy levels and proper neurological function. Manufactured under strict quality controls, Swanson guarantees purity and potency in every batch, backed by over 50 years of industry experience.\u003c\/p\u003e\u003ch2\u003eBenefits of thiamine according to EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), thiamine contributes to several key physiological functions:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Thiamine is a cofactor for enzymes involved in converting carbohydrates into usable energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal nervous system function:\u003c\/strong\u003e It participates in the transmission of nerve impulses and the synthesis of neurotransmitters.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e Helps maintain a balanced mental state and reduce feelings of fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal heart function:\u003c\/strong\u003e Contributes to the proper functioning of the heart and circulatory system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are approved by the EFSA and are based on available scientific evidence. Incorporating thiamine into the daily diet is fundamental to meet the body's needs, especially in situations of increased energy demand.\u003c\/p\u003e\u003ch2\u003eWho needs a thiamine supplement?\u003c\/h2\u003e\u003cp\u003eWhile a balanced diet usually provides sufficient amounts of vitamin B1, certain groups may benefit from an additional supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on restrictive diets:\u003c\/strong\u003e Low-carbohydrate or highly processed diets can reduce thiamine intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes and active people:\u003c\/strong\u003e Increased energy expenditure increases thiamine needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRegular alcohol consumers:\u003c\/strong\u003e Alcohol interferes with thiamine absorption and metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOver 50 years old:\u003c\/strong\u003e Intestinal nutrient absorption may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with chronic stress or fatigue:\u003c\/strong\u003e Thiamine is key in cellular energy production.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you identify with any of these profiles, supplementing with 100 mg of thiamine daily can be a suitable option to support your daily vitality.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B1 supplement, it is important to consider the chemical form, dosage, and manufacturer's quality. Thiamine is commonly found as:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThiamine hydrochloride (thiamine HCl):\u003c\/strong\u003e It is the most stable and economical form, with good absorption. It is the one used in this supplement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBenfotiamine:\u003c\/strong\u003e A fat-soluble form that may have higher bioavailability, indicated for specific needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThiamine mononitrate:\u003c\/strong\u003e Similar to HCl, but with a nitrate group, used in some formulations.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor most people, thiamine hydrochloride at doses of 50-100 mg is sufficient to cover daily needs and provide a margin of safety. Swanson offers 100 mg per capsule, a dose that is within the range considered safe and effective by experts. In addition, the GMP quality seal and third-party testing ensure that each capsule contains exactly what is indicated.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe usual dose suggested by Swanson is one capsule daily with water, preferably with a meal. Each container has 250 capsules, providing a supply for more than eight months. The recommended daily allowance (RDA) of thiamine for adults is approximately 1.1 mg for women and 1.2 mg for men, but higher doses such as 100 mg are used in specific supplementation and are considered safe. Do not exceed the recommended dose on the package.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is a water-soluble vitamin, so any excess is eliminated in the urine. At doses up to 100 mg per day, side effects are rare. However, some people may experience mild digestive discomfort, nausea, or allergic skin reactions. If any unusual symptoms occur, discontinue use and consult a healthcare professional. As with any supplement, it is advisable to consult a doctor before starting supplementation, especially if you are taking other medications or suffer from any chronic illness.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about thiamine\u003c\/h2\u003e\u003ch3\u003eWhat is thiamine used for?\u003c\/h3\u003e\u003cp\u003eThiamine is essential for converting food into energy, maintaining a healthy nervous system, and supporting heart function. It also participates in neurotransmitter production and nerve conduction.\u003c\/p\u003e\u003ch3\u003eHow much thiamine should I take daily?\u003c\/h3\u003e\u003cp\u003eThe recommended dose in the product is 1 capsule per day (100 mg). This amount is much higher than the RDA, but it is common in supplements to cover specific needs. Always follow the instructions on the package or the indication of a professional.\u003c\/p\u003e\u003ch3\u003eIs benfotiamine or thiamine hydrochloride better?\u003c\/h3\u003e\u003cp\u003eBoth forms are effective. Hydrochloride is more common and economical, while benfotiamine may have better absorption in the nervous system. For general use, hydrochloride is sufficient. Swanson uses thiamine hydrochloride for its stability and proven efficacy.\u003c\/p\u003e\u003ch3\u003eCan I take thiamine with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, B vitamins act synergistically. Taking thiamine with other B vitamins can enhance their benefits. However, it is important to respect the dosage of each one.\u003c\/p\u003e\u003cp style=\"font-size:0.8em;\"\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48761036046490,"sku":null,"price":38.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71LAHKP1YtL._AC_SL1500.jpg?v=1784380862","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-vitamina-b1-tiamina-100mg-250-capsulas-b00068t8mm","provider":"vitaminaspain","version":"1.0","type":"link"}