{"product_id":"swanson-timed-release-biotin-10000-mcg-60-comprimidos-b007tt27ow","title":"Swanson Biotina de Liberación Prolongada 10.000 mcg 60 Comprimidos","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an essential role in numerous bodily functions. It acts as a coenzyme in macronutrient metabolism, helping to convert food into usable energy. In addition, biotin is widely recognized for its contribution to maintaining healthy skin, hair, and nails under normal conditions.\u003c\/p\u003e\u003cp\u003eSwanson Timed-Release Biotin food supplement offers 10,000 mcg (10 mg) of biotin per tablet in an extended-release format, designed to provide a gradual supply of this vitamin throughout the day.\u003c\/p\u003e\u003ch2\u003eBenefits supported by the EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), biotin contributes to the following physiological functions:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Biotin participates in the breakdown of carbohydrates, fats, and proteins, facilitating energy release.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e Helps maintain proper nerve transmission.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of hair in normal conditions:\u003c\/strong\u003e Contributes to hair structure, promoting healthy hair.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes in normal conditions:\u003c\/strong\u003e Supports the integrity of the body's mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of skin in normal conditions:\u003c\/strong\u003e Participates in skin cell renewal.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are authorized by the EFSA and are based on sufficient scientific evidence. It is important to note that biotin does not prevent or treat diseases; its function is to aid in normal physiological processes.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults is one tablet per day, preferably with a meal. Each tablet provides 10,000 mcg of biotin, an amount that exceeds the usual recommended intakes (30-100 μg\/day), but is within the safe range and commonly used in supplements to support hair and nails. The extended-release format allows for gradual absorption, maintaining stable levels in the body.\u003c\/p\u003e\u003cp\u003eThe recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally well tolerated even at high doses. No significant adverse effects have been reported at usual supplementation doses. However, in very rare cases, mild digestive discomfort may occur. It is advisable to consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003ch2\u003eWhy choose Swanson Timed-Release Biotin?\u003c\/h2\u003e\u003cp\u003eSwanson Health is a brand with over 50 years of experience in the health sector. Its products are manufactured under strict quality controls in GMP (Good Manufacturing Practice) certified facilities. Biotin in extended-release format offers an advantage over conventional presentations: by being released gradually, absorption is optimized, and peaks and drops in plasma levels are avoided. This makes it an ideal option for those seeking continuous support for metabolism and the maintenance of skin, hair, and nails.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48763790327962,"sku":null,"price":25.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Gvc9vh3TL._AC_SL1200.jpg?v=1784471111","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-timed-release-biotin-10000-mcg-60-comprimidos-b007tt27ow","provider":"vitaminaspain","version":"1.0","type":"link"}