{"product_id":"swanson-folato-800-mcg-5-mthf-30-capsulas-b006zyme36","title":"Swanson Folato 800 mcg - 5-Metiltetrahidrofolato - 30 Cápsulas Vegetales","description":"\u003ch2\u003eWhat is folate and why is it important?\u003c\/h2\u003e\u003cp\u003eFolate, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. Swanson Folate 800 mcg offers the biologically active form of folate: 5-methyltetrahydrofolate (5-MTHF). Unlike synthetic folic acid, 5-MTHF is directly usable by the body, making it an ideal option for those seeking an effective and well-tolerated supplement.\u003c\/p\u003e\u003cp\u003eThis supplement is formulated in vegetable capsules and is suitable for vegetarians and vegans. Each capsule provides 800 mcg of active folate, a dose that meets the daily needs of adults, especially during stages such as pregnancy or family planning.\u003c\/p\u003e\u003ch2\u003eBenefits of folate according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate. These are some of the main ones:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFolate contributes to normal blood cell formation.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFolate contributes to normal homocysteine metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFolate contributes to normal psychological function.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFolate contributes to the normal functioning of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, folate helps reduce tiredness and fatigue. These properties make this supplement an ally for cardiovascular health, mental well-being, and overall vitality.\u003c\/p\u003e\u003ch2\u003eWhy choose the active form 5-MTHF?\u003c\/h2\u003e\u003cp\u003e5-methyltetrahydrofolate is the form in which folate circulates in the blood and participates in cellular processes. Many people have difficulty converting synthetic folic acid into its active form due to genetic variations such as the MTHFR mutation. Opting for 5-MTHF bypasses this metabolic step and ensures optimal bioavailability.\u003c\/p\u003e\u003cp\u003eSwanson uses high-quality ingredients subjected to strict GMP controls. This supplement is gluten-free, soy-free, and lactose-free, and contains no animal-derived ingredients.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose and directions for use\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one vegetable capsule daily with water and a meal. The 800 mcg dose covers the recommended intakes for adults, including women of childbearing age who are planning a pregnancy. It is important not to exceed the indicated daily dose and to consult a healthcare professional before starting any supplementation, especially during pregnancy or breastfeeding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis product is suitable for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePregnant or breastfeeding women (always under medical supervision).\u003c\/li\u003e\n\n\u003cli\u003ePeople with increased folate needs, such as athletes or people with restrictive diets.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with the MTHFR genetic variant who require active folate.\u003c\/li\u003e\n\n\u003cli\u003eAnyone who wants to support their cardiovascular and energy health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs folate the same as folic acid?\u003c\/h3\u003e\u003cp\u003eNot exactly. Folic acid is the synthetic form used in fortified foods and many supplements. Folate, like 5-MTHF, is the natural and active form that the body can use directly.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement if I am pregnant?\u003c\/h3\u003e\u003cp\u003eYes, in fact health authorities recommend 400-800 mcg of folate daily before and during pregnancy. Consult your doctor to adjust the dose to your specific needs.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\u003cp\u003eThis product is free of common allergens such as gluten, soy, lactose, and nuts. Manufactured in facilities that follow good manufacturing practices.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48763765719194,"sku":null,"price":28.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61hmvSGixAL._AC_SL1200.jpg?v=1784470078","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-folato-800-mcg-5-mthf-30-capsulas-b006zyme36","provider":"vitaminaspain","version":"1.0","type":"link"}