{"product_id":"swanson-dim-complex-100mg-30-capsulas-b00068jq0q","title":"Swanson DIM Complex (Diindolilmetano) 100 mg, 30 Cápsulas","description":"\u003ch2\u003eWhat is DIM (Diindolylmethane)?\u003c\/h2\u003e\u003cp\u003eDiindolylmethane, known as DIM, is a natural compound formed when digesting cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. It belongs to the group of phytochemicals and has been studied for its role in steroid hormone metabolism. Swanson DIM Complex offers 100 mg of this valuable nutrient per capsule, in a formula designed to complement your daily diet.\u003c\/p\u003e\u003cp\u003eAs a food supplement, DIM can help maintain a healthy hormonal balance when combined with a varied diet and appropriate lifestyle habits. However, it is important to remember that food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eBenefits of DIM for your body\u003c\/h2\u003e\u003cp\u003eDIM is known for its ability to promote proper hormonal metabolism. According to traditional use and scientific research, it can contribute to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eSupporting hormonal balance in both men and women.\u003c\/li\u003e\n\n\u003cli\u003eActing as an antioxidant, helping to protect cells against oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003ePromoting healthy estrogen metabolism, which is especially relevant during menopause and the menstrual cycle.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese properties make DIM an ally for those seeking to maintain their general well-being. However, health claims must be based on EFSA-approved statements; currently, DIM does not have authorized health claims, so these benefits are presented as traditional support and not as medical treatment.\u003c\/p\u003e\u003ch2\u003eIngredients and composition\u003c\/h2\u003e\u003cp\u003eSwanson DIM Complex comes in softgel capsules, each containing 100 mg of pure diindolylmethane. Additional ingredients include extra virgin olive oil, gelatin, glycerin, purified water, and soy lecithin. It does not contain common allergens such as gluten, dairy, or egg, but it does contain soy. It is suitable for vegetarians as long as there are no restrictions due to gelatin (animal origin).\u003c\/p\u003e\u003cp\u003eThe product is manufactured under strict Good Manufacturing Practice (GMP) standards and undergoes purity and potency testing in independent laboratories. Swanson Health, with over 50 years of experience since its founding in 1969, guarantees the quality of its supplements.\u003c\/p\u003e\u003ch2\u003eHow to take DIM Complex?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, preferably with a meal containing some fat to improve DIM absorption, as it is fat-soluble. Do not exceed the indicated daily dose. The package contains 30 capsules, enough for one month's supply.\u003c\/p\u003e\u003cp\u003eIt is important to consult with a healthcare professional before starting any supplement, especially if you are pregnant, breastfeeding, taking medication, or have any medical condition. Keep the product out of the reach of children and store in a cool, dry place.\u003c\/p\u003e\u003ch2\u003eWhy choose Swanson DIM Complex?\u003c\/h2\u003e\u003cp\u003eSwanson Health Products is an American brand with a long history in manufacturing high-quality supplements. Since 1969, it has been committed to offering products backed by science and traditional use. Its facilities are GMP-certified and undergo third-party testing to ensure the purity and potency of each batch.\u003c\/p\u003e\u003cp\u003eThis DIM Complex stands out for its softgel capsule format, which facilitates dosing and absorption. Additionally, being formulated with olive oil, the bioavailability of diindolylmethane is improved.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes DIM have side effects?\u003c\/h3\u003e\u003cp\u003eDIM is generally well tolerated. In some people, it may cause mild digestive upset or headaches. If you experience any adverse effects, reduce the dose or consult your doctor.\u003c\/p\u003e\u003ch3\u003eCan I take DIM if I am on contraceptives?\u003c\/h3\u003e\u003cp\u003eDIM may interact with medications that affect hormones. Always consult your healthcare professional before combining supplements with medications.\u003c\/p\u003eIs it suitable for vegans?\u003cp\u003eThe capsules contain gelatin, so they are not vegan. Swanson offers other presentations, but this format is not suitable for those who avoid animal products.\u003c\/p\u003eHow long does it take to take effect?\u003cp\u003eResults may vary. Some people notice changes in a few weeks, while others require continuous use for several months. Consistency is key.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48761038831770,"sku":null,"price":32.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51r4C1vb0XL._AC_SL1154.jpg?v=1784381060","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-dim-complex-100mg-30-capsulas-b00068jq0q","provider":"vitaminaspain","version":"1.0","type":"link"}