{"product_id":"swanson-century-formula-multivitamin-con-hierro-130-comprimidos-b00068u1mi","title":"Swanson Century Formula Multivitamin with Iron, 130 Tablets","description":"\u003ch2\u003eWhat is Swanson Century Formula Multivitamin with Iron?\u003c\/h2\u003e\u003cp\u003eSwanson Century Formula Multivitamin with Iron is a dietary supplement designed to provide a complete nutritional foundation in a single tablet per day. With 16 essential vitamins and minerals, including iron, this broad-spectrum formula is made from plant-based ingredients and without unnecessary processing. Ideal for those seeking daily nutritional support to help meet the body's basic needs.\u003c\/p\u003e\u003cp\u003eThis multivitamin comes in a 130-tablet format, enough for over four months of continuous use. Its balanced formulation makes it a practical option for adults who want to maintain a healthy lifestyle without complications. Furthermore, it is manufactured under strict quality controls in facilities certified in Good Manufacturing Practices (GMP).\u003c\/p\u003e\u003ch2\u003eKey Benefits of this Complete Multivitamin\u003c\/h2\u003e\u003cp\u003eTaking a quality multivitamin can help supplement your daily diet, especially when life's pace doesn't always allow for perfect nutrition. Swanson Century Formula Multivitamin with Iron offers several benefits:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComplete nutritional intake:\u003c\/strong\u003e 16 essential vitamins and minerals in a single daily dose.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBroad-spectrum formula:\u003c\/strong\u003e Includes nutrients that contribute to energy metabolism, immune function, and overall health.*\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePlant-based ingredients:\u003c\/strong\u003e The Full Spectrum formula uses plant-based components, avoiding harsh processing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical and economical:\u003c\/strong\u003e One tablet a day and a long-lasting container.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e*According to health claims authorized by the EFSA, nutrients such as vitamin C, zinc, and iron contribute to the normal functioning of the immune system, and B vitamins help normal energy metabolism.\u003c\/p\u003e\u003ch2\u003eMain Ingredients and their Functions\u003c\/h2\u003e\u003cp\u003eAlthough the exact composition is not detailed on the label, a complete multivitamin like this usually includes a balanced mix of fat-soluble (A, D, E, K) and water-soluble (C, B complex) vitamins, along with minerals such as calcium, magnesium, zinc, selenium, and, of course, iron. Each of these nutrients plays a specific role:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Contributes to the maintenance of normal vision and skin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Helps protect cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Promotes calcium absorption and bone maintenance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB Complex:\u003c\/strong\u003e Includes B1, B2, B3, B5, B6, B7, B9, and B12, which are involved in energy metabolism and the reduction of tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron:\u003c\/strong\u003e Contributes to the normal formation of red blood cells and oxygen transport.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to remember that the quantities of each nutrient are adjusted to the Nutrient Reference Values (NRV) established by the European Union, ensuring safe and adequate intake.\u003c\/p\u003e\u003ch2\u003eHow to choose the best multivitamin for you?\u003c\/h2\u003e\u003cp\u003eChoosing a multivitamin depends on your individual needs. Swanson Century Formula Multivitamin with Iron is a balanced option that can suit most adults. Here are some aspects to consider:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAge and gender:\u003c\/strong\u003e Nutritional needs vary. This multivitamin includes iron, which makes it especially useful for women of childbearing age or people prone to anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Tablets are easy to swallow and are taken once a day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProduct quality:\u003c\/strong\u003e Swanson is a brand with decades of experience and its products are manufactured under GMP quality control, with purity and potency testing in independent laboratories.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you have any doubts, it is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor best results, take one tablet daily with water, preferably with a meal. This facilitates the absorption of fat-soluble nutrients and reduces possible stomach discomfort. Do not exceed the recommended daily dose, as an excess of certain vitamins and minerals can be harmful.\u003c\/p\u003e\u003ch2\u003ePrecautions and Contraindications\u003c\/h2\u003e\u003cp\u003eAs with any food supplement, you should consider the following precautions:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eDo not use this product as a substitute for a varied and balanced diet.\u003c\/li\u003e\n\n\u003cli\u003eKeep the container out of the reach of children.\u003c\/li\u003e\n\n\u003cli\u003eIf you are pregnant, breastfeeding, or under medical treatment, consult your doctor before taking it.\u003c\/li\u003e\n\n\u003cli\u003eIn case of experiencing any adverse reaction, discontinue use and consult a professional.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eRemember that food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this multivitamin if I am taking other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, but consider your total nutrient intake to avoid exceeding recommended doses. It is best to consult with a specialist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans or vegetarians?\u003c\/strong\u003e\u003cbr\u003eThe formula includes plant-based ingredients, but to confirm the absence of animal components, check the product label.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003eWith 130 tablets and a daily dose, the container lasts approximately 4 and a half months.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48763657879706,"sku":null,"price":31.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51-TUjNKk1L._AC_SL1171.jpg?v=1784468389","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-century-formula-multivitamin-con-hierro-130-comprimidos-b00068u1mi","provider":"vitaminaspain","version":"1.0","type":"link"}