{"product_id":"swanson-ajipure-glycine-powder-227g-b002y8bj6k","title":"Swanson Ajipure Glycine Powder - Polvo de Glicina de Grado Farmacéutico, 227 g","description":"\u003ch2\u003eWhat is glycine and why take it?\u003c\/h2\u003e\u003cp\u003eGlycine is a non-essential amino acid that performs multiple functions in the body. Swanson Ajipure Glycine Powder offers high-purity glycine powder, manufactured to pharmaceutical standards. This supplement is ideal for those seeking to support muscle health, sleep quality, and mental performance, always as part of a balanced lifestyle.\u003c\/p\u003e\u003ch2\u003eBenefits of glycine for the body\u003c\/h2\u003e\u003cp\u003eGlycine contributes to protein synthesis and the maintenance of muscle mass. According to research, it can support recovery after exercise and help maintain strength. In addition, it is involved in the transmission of nerve signals, which can promote concentration and memory. Some studies suggest that glycine improves sleep quality by acting as an inhibitory neurotransmitter. However, these benefits require further research.\u003c\/p\u003e\u003ch2\u003eKey ingredients and quality\u003c\/h2\u003e\u003cp\u003eSwanson uses Ajipure® glycine, a pharmaceutical-grade raw material known for its purity and quality. The powder is GMO-free and contains no artificial additives. Each dose provides 1 gram of glycine, easy to mix with water or your favorite drink. The product is manufactured following Good Manufacturing Practices (GMP), ensuring consistency and safety.\u003c\/p\u003e\u003ch2\u003eHow to take glycine powder?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is 1 to 2 grams per day, preferably before bedtime or after training. Mix one serving (approximately 1\/4 teaspoon) in water, juice, or a smoothie. Consult a healthcare professional before starting any supplementation. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about glycine\u003c\/h2\u003e\u003ch3\u003eDoes glycine have side effects?\u003c\/h3\u003e\u003cp\u003eIn general, it is safe in moderate doses. Some people may experience mild digestive discomfort. Its use is not recommended in pregnant or breastfeeding women without medical supervision.\u003c\/p\u003e\u003ch3\u003eCan it be mixed with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, glycine is often combined with other amino acids or with magnesium to improve sleep. However, it is best to consult a specialist.\u003c\/p\u003eHow long does it take to notice effects?\u003cp\u003eEffects on sleep or recovery may be perceived in days or weeks. It varies depending on each person.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48761553715354,"sku":null,"price":35.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61LXNbnzzHL._AC_SL1200.jpg?v=1784391245","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-ajipure-glycine-powder-227g-b002y8bj6k","provider":"vitaminaspain","version":"1.0","type":"link"}