{"product_id":"suplemento-vitamina-b12-dr-clark-b004spbh7s","title":"Dr. Clark Vitamina B12, 1 mg, 50 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential vitamin for the body. It plays a key role in the production of red blood cells, the maintenance of the nervous system, and energy metabolism. However, the body cannot produce it on its own, so it must be obtained through diet or supplements. This Dr. Clark supplement offers 1 mg (1000 µg) of vitamin B12 per capsule, in the form of cyanocobalamin, the most stable and studied form.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several normal body functions, as recognized by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B12 a fundamental nutrient for maintaining daily vitality and general well-being.\u003c\/p\u003e\u003ch2\u003eWhat is the best form of vitamin B12?\u003c\/h2\u003e\u003cp\u003eThere are different forms of vitamin B12 in supplements. Cyanocobalamin is the most common and stable, while methylcobalamin is the natural active form. This Dr. Clark product uses cyanocobalamin, which is efficiently converted into the active forms in the body. The choice between one or the other depends on individual needs, but cyanocobalamin is widely supported for its reliability and effectiveness.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eVitamin B12 deficiency is more common in certain groups:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVegans and vegetarians, as B12 is found mainly in animal products.\u003c\/li\u003e\n\n\u003cli\u003eOlder people, due to decreased absorption.\u003c\/li\u003e\n\n\u003cli\u003ePeople with digestive disorders that affect nutrient absorption.\u003c\/li\u003e\n\n\u003cli\u003eThose looking for a natural energy boost.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis supplement is suitable for adults who wish to ensure their daily B12 intake.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, preferably with a meal. Each capsule contains 1 mg of vitamin B12, an amount that amply covers daily needs. Do not exceed the recommended dose. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 µg per day. This supplement provides 1 mg (1000 µg), well above that amount, which helps to cover deficiencies or increased needs.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe capsules are made of gelatin (animal origin), so they are not suitable for vegans. However, the B12 content itself is suitable for vegetarian diets.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\u003cp\u003eThis product does not contain soy, nuts, milk, or additives such as magnesium stearate or silicon dioxide. Manufactured in facilities that handle other allergens.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Clark Store","offers":[{"title":"Default Title","offer_id":48761683181722,"sku":null,"price":36.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51zFwhc6_uL._AC_SL1000.jpg?v=1784396134","url":"https:\/\/vitaminaspain.es\/es\/products\/suplemento-vitamina-b12-dr-clark-b004spbh7s","provider":"vitaminaspain","version":"1.0","type":"link"}