{"product_id":"suplemento-vitamina-a-2400-mcg-250-capsulas-blandas-b001r5meuq","title":"Vitamin A Supplement 2400 mcg - 250 Softgels","description":"\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient essential for numerous bodily functions. It is naturally found in foods such as liver, carrots, and spinach, but can also be obtained through supplements like this one from Spring Valley. Each softgel provides 2400 mcg of vitamin A, an amount that more than covers the recommended daily needs for adults. This supplement is designed for those who wish to ensure an adequate intake of this key vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin A\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin A contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe maintenance of normal vision.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal skin and mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003eNormal iron metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin A a fundamental nutrient for eye health, the body's defense, and the integrity of skin and mucous membranes.\u003c\/p\u003e\u003ch2\u003eHow much vitamin A do I need?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults is 800 to 1000 mcg of retinol equivalents. This supplement provides 2400 mcg per capsule, exceeding this amount. Therefore, it is recommended to take only one capsule a day, preferably with a meal containing fat to improve absorption. It is important not to exceed the indicated dose, as excessive intake of vitamin A can have adverse effects. Consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eForm and absorption\u003c\/h2\u003e\u003cp\u003eThese softgels contain preformed vitamin A (retinol), the most bioavailable form directly usable by the body. Unlike beta-carotene, which must be converted to retinol, this presentation ensures efficient absorption. The capsules are easy to swallow and leave no residual odor or taste, making them convenient for daily consumption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin A supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin A supplement, consider the form (retinol or beta-carotene), the dosage, and the quality of the product. Preformed vitamin A in softgels offers high bioavailability. Always verify that the product is manufactured under quality controls and that the claims are supported by the health authority. This Spring Valley supplement is a reliable option for maintaining adequate vitamin A levels.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it safe to take 2400 mcg of vitamin A daily?\u003c\/h3\u003e\u003cp\u003eThe tolerable upper limit for adults is 3000 mcg per day. With one capsule a day (2400 mcg), you are within this limit, but it is not recommended to combine with other supplements containing vitamin A without professional supervision.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement if I am pregnant?\u003c\/h3\u003e\u003cp\u003eDuring pregnancy, excessive intake of vitamin A can be harmful. Consult your doctor before using this product.\u003c\/p\u003e\u003ch3\u003eHow should I store the capsules?\u003c\/h3\u003e\u003cp\u003eStore the capsules in a cool, dry place, protected from light and out of the reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":48761454002330,"sku":null,"price":26.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61f9rMAAmNL._AC_SL1500.jpg?v=1784389504","url":"https:\/\/vitaminaspain.es\/es\/products\/suplemento-vitamina-a-2400-mcg-250-capsulas-blandas-b001r5meuq","provider":"vitaminaspain","version":"1.0","type":"link"}