{"product_id":"superpowered-libro-ansiedad-infantil-0593126424","title":"Superpoderoso: Transforma la ansiedad en coraje, confianza y resiliencia","description":"\u003ch2\u003eWhy is it important to read about emotions?\u003c\/h2\u003e\u003cp\u003eEmotions are part of children's lives from birth. Learning to identify, express, and manage them is key to their emotional and social development. This book, \u003cem\u003eSuperpowered: Transform Anxiety into Courage, Confidence, and Resilience\u003c\/em\u003e, becomes an ideal educational tool for parents and educators to accompany children in this process. Reading about emotions not only strengthens the emotional bond but also provides concrete strategies to cope with anxiety, fear, and insecurity. Through a playful and strengths-based approach, children discover that they can turn their worries into superpowers.\u003c\/p\u003e\u003ch2\u003eWhat ages is this book recommended for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at children approximately 6 to 12 years old, although its content can be adapted to different ages depending on the level of maturity. Parents have shared that children aged 8 to 11 find it especially motivating, but there are also younger readers who benefit from the visual explanations and practical exercises. The book's structure allows it to be read as a family or individually, and each chapter invites reflection and action.\u003c\/p\u003e\u003ch2\u003eMain themes of the book\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAnxiety:\u003c\/strong\u003e the book helps children understand what anxiety is and how to recognize its signs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCourage:\u003c\/strong\u003e teaches how to face fears with small steps and concrete strategies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eConfidence:\u003c\/strong\u003e fosters self-esteem and belief in one's own abilities.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eResilience:\u003c\/strong\u003e shows how to recover from difficulties and learn from them.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelf-control:\u003c\/strong\u003e includes breathing and mindfulness techniques adapted for children.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEmpathy:\u003c\/strong\u003e promotes understanding of one's own and others' emotions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach topic is presented with simple language, everyday examples, and activities that children can apply in their daily lives. The book combines child psychology with a fun and empowering tone.\u003c\/p\u003e\u003ch2\u003eWhat does an expert say?\u003c\/h2\u003e\u003cp\u003eThe authors, Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (clinical psychologist), provide a solid professional foundation. Dr. Tsabary is known for her work in conscious parenting, and in this book, she applies her knowledge to offer tools that children can understand and use. Although the book does not replace professional help, it is an excellent complementary resource for parents who wish to support their children's emotional health.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat format is the book?\u003c\/h3\u003e\u003cp\u003eThe book is available in paperback with dimensions of approximately 14 x 21 cm and a light weight, ideal for children to carry with them.\u003c\/p\u003e\u003ch3\u003eDoes it include practical exercises?\u003c\/h3\u003e\u003cp\u003eYes, the book contains activities, reflection questions, and techniques such as deep breathing and thought shifting, all presented in an engaging way.\u003c\/p\u003e\u003ch3\u003eIs it suitable for children with diagnosed anxiety?\u003c\/h3\u003e\u003cp\u003eThis book is an educational tool and does not replace the advice of a mental health professional. It is recommended as a complement to therapy or as a resource for parents who want to prevent anxiety.\u003c\/p\u003e\u003ch3\u003eCan parents also benefit?\u003c\/h3\u003e\u003cp\u003eAbsolutely. Many parents have commented that the book has helped them better understand their children's emotions and communicate more effectively.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book is an educational tool and does not replace professional advice. If your child exhibits severe anxiety, consult a specialist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Renee Jain y Dr. Shefali Tsabary","offers":[{"title":"Default Title","offer_id":48758276292762,"sku":null,"price":25.41,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81K5xXQCj-L._SL1500_6d93a267-f740-4659-b741-56541588cf79.jpg?v=1784296107","url":"https:\/\/vitaminaspain.es\/es\/products\/superpowered-libro-ansiedad-infantil-0593126424","provider":"vitaminaspain","version":"1.0","type":"link"}