{"product_id":"superior-source-metilfolato-1000-mcg-b004x4wn8q","title":"Superior Source Methylfolate 1,000 mcg - Folate Supplement for Women and Men - Active Methylfolate for Nervous System and Red Blood Cells - 60 Quick Dissolve Sublingual Tablets","description":"\u003ch2\u003eWhat is methylfolate and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Superior Source Methyl — Methylfolate, also known as 5-methyltetrahydrofolate (5-MTHF), is the biologically active form of folate (vitamin B9). Unlike synthetic folic acid, methylfolate does not need to be converted by the body, making it especially useful for individuals with genetic variants such as MTHFR. This essential nutrient is involved in key processes such as DNA synthesis, homocysteine metabolism, and red blood cell production.\u003c\/p\u003e\u003ch2\u003eEFSA-backed benefits of folate\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal blood formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eContributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make methylfolate a valuable supplement for general health, well-being during pregnancy, and maintaining energy levels.\u003c\/p\u003e\u003ch2\u003eWhy choose methylfolate over folic acid?\u003c\/h2\u003e\u003cp\u003eFolic acid is a synthetic form that requires several conversion steps in the body to become active. However, up to 40-60% of the population has polymorphisms in the MTHFR gene that hinder this conversion. Methylfolate, being already in its active form, bypasses this step and can be directly absorbed, making it a more efficient option for many people.\u003c\/p\u003e\u003cp\u003eFurthermore, methylfolate does not mask vitamin B12 deficiency, a risk associated with high-dose folic acid intake. Therefore, it is the preferred form in high-quality supplements.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose and how to use\u003c\/h2\u003e\u003cp\u003eEach Superior Source Methylfolate sublingual tablet provides 1,000 mcg (1 mg) of methylfolate. The recommended dose for adults is one tablet daily, or as directed by a healthcare professional. During pregnancy, Spanish health authorities recommend 400 µg of folate per day, but always under medical supervision.\u003c\/p\u003e\u003cp\u003eFor optimal absorption, place the tablet under the tongue and allow it to dissolve completely. It is not necessary to take it with water, which is convenient for those who have difficulty swallowing pills.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis product is ideal for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eWomen of childbearing age or pregnant women seeking an active folate supply.\u003c\/li\u003e\n\n\u003cli\u003ePeople with MTHFR mutations who want a directly usable form.\u003c\/li\u003e\n\n\u003cli\u003eThose who need to maintain normal homocysteine levels.\u003c\/li\u003e\n\n\u003cli\u003ePeople with restrictive diets or increased vitamin B9 needs.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAlways consult a healthcare professional before starting any supplementation, especially if you are pregnant or breastfeeding.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes this product contain gluten, lactose, or soy?\u003c\/h3\u003e\u003cp\u003eSuperior Source manufactures its supplements without gluten, lactose, or soy. Refer to the label for detailed allergen information.\u003c\/p\u003e\u003ch3\u003eCan I take it with other medications?\u003c\/h3\u003e\u003cp\u003eMethylfolate can interact with certain drugs such as methotrexate or anticonvulsants. Consult your doctor if you are taking medication.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effect?\u003c\/h3\u003e\u003cp\u003eThe effects of folate on energy levels and the nervous system are usually noticed after several weeks of continuous use, always within a balanced diet.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":48761687703706,"sku":null,"price":34.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/713sH9e2foL._AC_SL1500.jpg?v=1784396310","url":"https:\/\/vitaminaspain.es\/es\/products\/superior-source-metilfolato-1000-mcg-b004x4wn8q","provider":"vitaminaspain","version":"1.0","type":"link"}