{"product_id":"sundance-b-1-100-mg-100-comprimidos-b06y1tzywk","title":"Sundance B-1 100 mg - 100 Tabletas","description":"\u003ch2\u003eWhat is Sundance B-1 and how can it help you?\u003c\/h2\u003e\u003cp\u003eSundance B-1 is a food supplement that provides 100 mg of thiamine (vitamin B1) per tablet. Thiamine is a water-soluble vitamin essential for carbohydrate metabolism and energy production. This product is designed to complement a balanced diet and support normal body function.\u003c\/p\u003e\u003cp\u003eVitamin B1 contributes to normal energy metabolism, normal functioning of the nervous system, and normal psychological function. With just one tablet a day, you can ensure an adequate intake of this key nutrient.\u003c\/p\u003e\u003ch2\u003eBenefits of thiamine according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved the following health claims for thiamine:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Thiamine contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Thiamine contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e Thiamine contributes to normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHeart:\u003c\/strong\u003e Thiamine contributes to the normal function of the heart.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by scientific evidence and are part of the authorized EU claims. Sundance B-1 provides 100 mg of thiamine per dose, an amount that can help meet daily needs and support these vital functions.\u003c\/p\u003e\u003ch2\u003eWho can benefit from a thiamine supplement?\u003c\/h2\u003e\u003cp\u003eAlthough thiamine is found in foods such as whole grains, legumes, and meats, some people may need an extra boost. Situations that can increase the demand for vitamin B1 include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRestrictive diets:\u003c\/strong\u003e People on strict vegan or vegetarian diets may have lower thiamine intakes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh alcohol consumption:\u003c\/strong\u003e Alcohol interferes with thiamine absorption and metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncreased physical activity:\u003c\/strong\u003e Athletes or people with high energy demands may benefit from a higher intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStress and fatigue:\u003c\/strong\u003e Thiamine is involved in energy production, so it can be useful during periods of tiredness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is always advisable to consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement?\u003c\/h2\u003e\u003cp\u003eThe most common form of thiamine in supplements is thiamine hydrochloride (thiamine HCl), which is what Sundance B-1 contains. This form is well absorbed and effective in meeting the body's needs. When choosing a supplement, consider:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 100 mg per tablet is a standard dose that provides a significant amount without exceeding safety limits.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Tablets are easy to swallow and allow for precise dosing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Sundance B-1 contains no unnecessary additives, making it suitable for most people.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e This product is manufactured under strict quality controls.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThiamine in hydrochloride form is the most studied and recommended for oral supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. It is important to maintain a healthy diet and an active lifestyle.\u003c\/p\u003e\u003cp\u003eFor people with specific needs or medical conditions, a doctor or pharmacist should be consulted before taking this supplement.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is a water-soluble vitamin, so excess is excreted in the urine. In general, it is well tolerated and does not usually cause adverse effects at recommended doses. In very rare cases, very high doses can cause mild digestive discomfort. If you experience any adverse reactions, discontinue use and consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes thiamine help combat fatigue?\u003c\/h3\u003e\u003cp\u003eThiamine contributes to normal energy metabolism, so it can help reduce tiredness and fatigue when combined with a balanced diet.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, thiamine can be combined with other B vitamins, as they act synergistically. However, it is advisable not to exceed the recommended daily doses of each nutrient.\u003c\/p\u003e\u003ch3\u003eHow long should I take this product?\u003c\/h3\u003e\u003cp\u003eThere is no established time limit. The duration of consumption depends on your individual needs. If you have any doubts, consult a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sundance","offers":[{"title":"Default Title","offer_id":48765159375002,"sku":null,"price":31.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61lcwKw9b5L._AC_SL1500.jpg?v=1784498401","url":"https:\/\/vitaminaspain.es\/es\/products\/sundance-b-1-100-mg-100-comprimidos-b06y1tzywk","provider":"vitaminaspain","version":"1.0","type":"link"}