{"product_id":"strong-programas-entrenamiento-fuerza-mujeres-0399573437","title":"Fuerte: Nueve programas de entrenamiento para mujeres para quemar grasa, acelerar el metabolismo y desarrollar fuerza para toda la vida","description":"\u003ch2\u003eWhat is Strong?\u003c\/h2\u003e\u003cp\u003eStrong is a strength training book written by experts Lou Schuler and Alwyn Cosgrove. Specifically designed for women, it offers nine complete programs that combine weight training, functional movements, and structured progression. The goal: burn fat, boost metabolism, and build lasting strength.\u003c\/p\u003e\u003ch2\u003eBenefits of the program\u003c\/h2\u003e\u003cp\u003eThis program is not just any workout. It is based on periodization principles and integrated muscle work. By following the programs, readers can expect improvements in body composition, increased endurance, and a more active metabolism. The exercises focus on full muscle groups, allowing for real and sustainable gains.\u003c\/p\u003e\u003ch2\u003eHow does the nine-program system work?\u003c\/h2\u003e\u003cp\u003eThe book presents nine progressive routines, each with a different focus: from initiation to advanced workouts. It includes exercises with barbells, dumbbells, and cables, adaptable for home or the gym. Each program details sets, repetitions, and rest times, making it easy to follow. The authors have designed the progression to avoid plateaus and maintain motivation.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIdeal for women of any level who want to start or improve their strength training. Both beginners and advanced will find suitable challenges. Readers highlight the clarity of the instructions and the soundness of the advice. No previous experience is required, just a desire to improve.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need special equipment?\u003c\/h3\u003e\u003cp\u003eSome exercises require a barbell and plates, but many can be done with dumbbells or resistance bands. The book explains alternatives for training at home.\u003c\/p\u003e\u003ch3\u003eHow long does each program last?\u003c\/h3\u003e\u003cp\u003eEach program lasts 4 to 6 weeks, with sessions of 45 to 60 minutes. The recommended frequency is 3 to 4 days per week.\u003c\/p\u003e\u003ch3\u003eIs it safe for beginners?\u003c\/h3\u003e\u003cp\u003eYes. The programs progress gradually, and correct technique is emphasized. However, it is always advisable to consult a health professional before starting any exercise routine.\u003c\/p\u003e\u003cp\u003eThis book is not intended to replace professional medical advice. Consult a doctor or certified trainer before beginning any exercise program.\u003c\/p\u003e","brand":"Lou Schuler","offers":[{"title":"Default Title","offer_id":48753427677338,"sku":null,"price":32.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/817u9KCckNL._SL1500_0aad7237-b96e-465e-8624-63161257e4f7.jpg?v=1784219001","url":"https:\/\/vitaminaspain.es\/es\/products\/strong-programas-entrenamiento-fuerza-mujeres-0399573437","provider":"vitaminaspain","version":"1.0","type":"link"}