{"product_id":"stretching-anatomy-nelson-kokkonen-0736059725","title":"Anatomía del estiramiento","description":"\u003ch2\u003eWhat is Stretching Anatomy?\u003c\/h2\u003e\u003cp\u003eStretching Anatomy is much more than a simple stretching book. It is a visual guide that combines the science of anatomy with practical exercises to help you understand how each stretch works in your body. Whether you are an experienced athlete or someone just starting your fitness journey, this book offers you the necessary tools to stretch safely and effectively. With detailed illustrations of the muscles involved, each exercise is presented clearly, allowing you to visualize exactly which muscle groups you are working. This work, written by Arnold G. Nelson and Jouko Kokkonen, has become a benchmark for those looking to improve their flexibility, prevent injuries, and optimize their performance.\u003c\/p\u003e\u003ch2\u003eWhat will you find inside?\u003c\/h2\u003e\u003cp\u003eThe book is organized by body areas: legs, hips, back, neck, and shoulders. Each section includes multiple variations of stretches, with indications of the primary and secondary muscles that are activated. The full-color illustrations, created by Jason M. McAlexander, show the exact location of each muscle, facilitating understanding even for those without anatomical training.\u003c\/p\u003e\u003ch2\u003eWhy is stretching important?\u003c\/h2\u003e\u003cp\u003eRegular stretching can help improve range of motion, reduce muscle tension, and decrease the risk of injuries. It has also been linked to better circulation and faster recovery after exercise. This book teaches you how to perform each stretch with the correct technique, maximizing benefits and minimizing risks.\u003c\/p\u003e\u003ch2\u003eHighlighted content of the book\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMore than 80 stretching exercises\u003c\/strong\u003e, with variations for different skill levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eColor anatomical illustrations\u003c\/strong\u003e showing the muscles involved in each movement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClear and easy-to-follow step-by-step instructions\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSafety tips\u003c\/strong\u003e to prevent injuries during practice.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle index\u003c\/strong\u003e to quickly locate specific stretches.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBeginners\u003c\/strong\u003e who want to learn to stretch correctly from scratch.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes and sports enthusiasts\u003c\/strong\u003e who seek to improve their performance and prevent injuries.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoaches and fitness trainers\u003c\/strong\u003e who want to expand their exercise repertoire.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePhysiotherapists and health professionals\u003c\/strong\u003e who work with muscle rehabilitation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAnyone\u003c\/strong\u003e interested in improving their flexibility and overall well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhat readers think\u003c\/h2\u003e\u003cp\u003eReaders agree that Stretching Anatomy is a very complete and easy-to-follow book. Many highlight its usefulness for both beginners and experts, and point out that the illustrations are a great help in understanding the mechanics of each stretch. It is also mentioned that it can help prevent injuries if practiced regularly. In general, it is considered an excellent reference tool for any exercise routine.\u003c\/p\u003e\u003ch2\u003eAbout the authors\u003c\/h2\u003e\u003cp\u003eStretching Anatomy was written by Arnold G. Nelson and Jouko Kokkonen, with illustrations by Jason M. McAlexander. Although detailed biographies are not specified in this edition, the authors are recognized in the field of exercise physiology and applied anatomy. Their approach combines academic knowledge with practical application, making this book accessible to both students and professionals.\u003c\/p\u003e\u003cp\u003eThis book is for informational purposes only and does not substitute professional medical advice. Consult a doctor before starting any exercise program.\u003c\/p\u003e","brand":"Arnold G. Nelson","offers":[{"title":"Default Title","offer_id":48758686515354,"sku":null,"price":28.77,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/vitaminaspain.es\/es\/products\/stretching-anatomy-nelson-kokkonen-0736059725","provider":"vitaminaspain","version":"1.0","type":"link"}