{"product_id":"stop-self-sabotage-seis-pasos-motivacion-fuerza-voluntad-0062874349","title":"Deja de autosabotearte: Seis pasos para liberar tu verdadera motivación, dominar tu fuerza de voluntad y dejar de interponerte en tu propio camino","description":"\u003ch2\u003eWhat is Stop Self-Sabotage and how can it help you?\u003c\/h2\u003e\u003cp\u003eStop Self-Sabotage, written by Dr. Judy Ho, is a practical guide that helps you identify and overcome the self-sabotaging patterns that prevent you from achieving your goals. Through six clear steps, the book combines cognitive-behavioral psychology with reflective exercises to unlock your true motivation, leverage your willpower, and stop getting in your own way.\u003c\/p\u003e\u003cp\u003eThe work is designed for anyone who feels that, despite their efforts, they always end up sabotaging their own success. Dr. Ho, a renowned clinical psychologist, offers a structured approach that allows you to understand the roots of self-sabotage and replace those habits with positive actions.\u003c\/p\u003e\u003ch2\u003eBenefits of reading this book\u003c\/h2\u003e\u003cp\u003eThis book can help you to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIdentify the triggers of self-sabotage in your daily life.\u003c\/li\u003e\n\n\u003cli\u003eDevelop effective strategies to manage anxiety and fear of failure.\u003c\/li\u003e\n\n\u003cli\u003eImprove your self-esteem and self-confidence.\u003c\/li\u003e\n\n\u003cli\u003eIncrease your productivity by aligning your actions with your values.\u003c\/li\u003e\n\n\u003cli\u003eCreate a personalized action plan to maintain long-term progress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eReaders highlight that the warm tone and scientific basis of the book make it easy to follow and apply in real life.\u003c\/p\u003e\u003ch2\u003eThe six steps of the program\u003c\/h2\u003e\u003cp\u003eThe book is structured in six progressive steps:\u003c\/p\u003e\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIdentify self-sabotage:\u003c\/strong\u003e Recognize the signs and patterns that hold you back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUnderstand your triggers:\u003c\/strong\u003e Explore the beliefs and emotions that activate self-sabotaging behavior.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReframe your internal dialogue:\u003c\/strong\u003e Change self-criticism to constructive language.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSet realistic goals:\u003c\/strong\u003e Learn to set goals that motivate you without overwhelming you.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDevelop willpower:\u003c\/strong\u003e Strengthen your ability to make decisions aligned with your goals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintain change:\u003c\/strong\u003e Create sustainable habits that prevent relapses.\u003c\/li\u003e\n\n\u003cp\u003eEach step includes practical exercises designed to integrate learning into your daily life.\u003c\/p\u003e\n\n\u003ch2\u003eHow to apply the exercises in the book?\u003c\/h2\u003e\n\n\u003cp\u003eDr. Ho recommends dedicating at least 15-20 minutes daily to reflection and planning exercises. You can use a separate notebook to record your thoughts and track your progress. The book is designed to be worked through sequentially, but you can also skip to the chapters that resonate most with you.\u003c\/p\u003e\n\n\u003cp\u003eMany readers have found it helpful to reread certain sections when facing new challenges, making the book a continuous reference.\u003c\/p\u003e\n\n\u003ch2\u003eCustomer Reviews\u003c\/h2\u003e\n\n\u003cp\u003eThose who have read Stop Self-Sabotage highlight its clear and motivating approach. They comment that the exercises are practical and that the author's tone is relatable and encouraging. Some users mention that, although they had already read other self-help books, this one offered them a new perspective and concrete tools to stop procrastinating and advance in their personal and professional projects.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs prior knowledge of psychology necessary?\u003c\/h3\u003e\n\n\u003cp\u003eNo, the book is written for the general public. Dr. Ho explains the concepts in an accessible way, without unnecessary technical jargon.\u003c\/p\u003e\n\n\u003ch3\u003eHow long does it take to complete the six steps?\u003c\/h3\u003e\n\n\u003cp\u003eIt depends on each person's pace, but it is estimated that if daily time is dedicated, one step can be advanced per week. The book is designed so that each step is assimilated before moving on to the next.\u003c\/p\u003e\n\n\u003ch3\u003eCan this book replace professional therapy?\u003c\/h3\u003e\n\n\u003cp\u003eNo. While it offers science-based tools, it does not substitute the help of a mental health professional. If you experience symptoms of severe depression or anxiety, consult a specialist.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book should not be used as a substitute for professional medical or psychological advice. If you have mental health problems, seek the guidance of a qualified professional.\u003c\/em\u003e\u003c\/p\u003e\n\n\n\u003c\/ol\u003e","brand":"PhD Judy Ho","offers":[{"title":"Default Title","offer_id":48750216577178,"sku":null,"price":33.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81oJt28fGZL._SL1500.jpg?v=1784151565","url":"https:\/\/vitaminaspain.es\/es\/products\/stop-self-sabotage-seis-pasos-motivacion-fuerza-voluntad-0062874349","provider":"vitaminaspain","version":"1.0","type":"link"}