{"product_id":"source-naturals-vitamina-b12-5-mg-60-comprimidos-b009oc6bzi","title":"Source Naturals Vitamina B-12 5 mg - 60 Comprimidos de Fusión Rápida - Fórmula Vegana","description":"\u003ch2\u003eWhat is Vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for multiple body functions. It plays a key role in red blood cell formation, nervous system maintenance, and DNA synthesis. Since the body cannot produce it on its own, it must be obtained through diet or supplements. The primary sources are animal-based foods, so people following vegan or vegetarian diets may be at a higher risk of deficiency.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several important bodily functions, supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B12 a fundamental nutrient for maintaining high energy levels and a healthy nervous system.\u003c\/p\u003e\u003ch2\u003eWhy choose Source Naturals Vitamin B-12?\u003c\/h2\u003e\u003cp\u003eSource Naturals has been offering high-quality supplements for over 40 years. This vitamin B12 comes in a fast-melt format that dissolves in the mouth, facilitating absorption. Each tablet provides 5 mg (5000 µg) of vitamin B12, an optimal dose to meet daily needs. Additionally, it is suitable for vegans: it contains no yeast, dairy, egg, gluten, soy, or wheat. It also does not include sugar, salt, preservatives, or artificial colors, making it a clean and pure option.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is especially important for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVegans and vegetarians, as dietary sources are limited to animal-based foods.\u003c\/li\u003e\n\n\u003cli\u003eOlder adults, whose B12 absorption decreases with age.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with digestive disorders or who have undergone gastrointestinal surgery.\u003c\/li\u003e\n\n\u003cli\u003eThose seeking additional support to combat fatigue and maintain energy.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you belong to any of these groups, a vitamin B12 supplement can help you maintain adequate levels.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is 1 tablet daily. Place the tablet in your mouth, let it dissolve, and swallow it. No water is needed. Being fast-melt, it is efficiently absorbed through the oral mucosa. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 µg per day. However, needs may be higher in certain groups, such as vegans or older adults. This supplement provides 5000 µg per tablet, a dose much higher than recommended, ideal for covering deficiencies or high needs.\u003c\/p\u003e\u003ch3\u003eIs this high dose of vitamin B12 safe?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B12 is water-soluble, and the body excretes excess through urine. No toxicity levels have been established. However, if you have any medical condition, consult a healthcare professional before taking supplements.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48763878113434,"sku":null,"price":30.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/619FZSM84RL._AC_SL1500.jpg?v=1784472774","url":"https:\/\/vitaminaspain.es\/es\/products\/source-naturals-vitamina-b12-5-mg-60-comprimidos-b009oc6bzi","provider":"vitaminaspain","version":"1.0","type":"link"}