{"product_id":"source-naturals-vitamina-b1-tiamina-100-mg-100-comprimidos-b001b4ot6u","title":"Source Naturals Vitamina B-1, Tiamina, 100 mg - 100 Comprimidos","description":"\u003ch2\u003eWhat is vitamin B1 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B1, also known as thiamine, is a water-soluble vitamin essential for the metabolism of carbohydrates, some amino acids, and alcohol. It plays a key role in cellular energy production, participating in Krebs cycle reactions that generate ATP. This Source Naturals supplement provides 100 mg of thiamine per tablet, in a simple and effective formula, manufactured in the USA under strict quality standards (cGMP).\u003c\/p\u003e\u003ch2\u003eFunctions of thiamine in the body\u003c\/h2\u003e\u003cp\u003eThiamine is involved in various bodily functions, mainly related to nutrient metabolism and energy production. Adequate intake of this vitamin contributes to the normal functioning of the body, helping to maintain overall health. It should be noted that these effects occur in the context of a balanced diet.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Helps convert food into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e Participates in the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e Contributes to cognitive processes such as concentration.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal heart function:\u003c\/strong\u003e Supports cardiovascular health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese functions are recognized by health authorities as part of the properties of thiamine when obtained from dietary sources or supplements.\u003c\/p\u003e\u003ch2\u003eWho can benefit from a thiamine supplement?\u003c\/h2\u003e\u003cp\u003eSome people may consider a thiamine supplement if their diet or lifestyle creates increased needs, such as those with high-carbohydrate diets or alcohol consumption. Athletes seeking to optimize energy production, older adults with reduced absorption, or those following restrictive diets could also find this supplement useful. However, it is important to consult a healthcare professional before starting any supplementation to determine if it is appropriate for each case.\u003c\/p\u003e\u003ch2\u003eHow to choose a good thiamine supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B1 supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Thiamine hydrochloride (thiamine HCl) is the most common and stable form, used in this product.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 100 mg per tablet is a common dose in supplements, designed to cover additional needs under expert supervision.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Source Naturals manufactures its products in the USA under Good Manufacturing Practices (cGMP), guaranteeing purity and potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdditives:\u003c\/strong\u003e This product contains minimal excipients, ideal for those looking for a simple formula.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe suggested dose is 1 tablet daily, preferably with a meal. Do not exceed the recommended daily dose. Thiamine is a water-soluble vitamin, so excess is excreted in the urine, although very high doses can cause mild digestive discomfort in some people. Always follow the manufacturer's instructions.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eThiamine is generally safe even in high doses. Allergic reactions, such as skin rashes or itching, have rarely been reported. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before starting any supplement.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin B1\u003c\/h2\u003e\u003ch3\u003eHow much thiamine should I take daily?\u003c\/h3\u003e\u003cp\u003eThe recommended daily intake varies by age and sex, but a 100 mg supplement is a common dose. It is always best to follow the manufacturer's instructions and consult with a healthcare professional.\u003c\/p\u003e\u003ch3\u003eDoes thiamine help with fatigue?\u003c\/h3\u003e\u003cp\u003eThiamine is involved in energy metabolism, so maintaining adequate levels can contribute to energy levels. If you experience persistent fatigue, consult a doctor to determine the cause.\u003c\/p\u003e\u003ch3\u003eCan I take thiamine with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, thiamine acts synergistically with other B vitamins. In fact, many B complexes include it. However, this product is an individual source for those who want a specific dose.\u003c\/p\u003e\u003ch3\u003eWhat is the history of Source Naturals?\u003c\/h3\u003e\u003cp\u003eSource Naturals was founded in 1982 with the aim of supporting each individual's potential to enjoy optimal health. Their products are manufactured in Scotts Valley, California, under strict quality standards.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48761372770458,"sku":null,"price":22.16,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61rHczMConL._AC_SL1500_ee11ca4e-aba1-442a-b4b7-cb97035d8bd0.jpg?v=1784387687","url":"https:\/\/vitaminaspain.es\/es\/products\/source-naturals-vitamina-b1-tiamina-100-mg-100-comprimidos-b001b4ot6u","provider":"vitaminaspain","version":"1.0","type":"link"}