{"product_id":"source-naturals-glicina-500-mg-100-capsulas-pack-de-2-b004cjbi42","title":"Source Naturals Glicina 500 mg, 100 Cápsulas (Paquete de 2)","description":"\u003ch2\u003eWhat is Glycine?\u003c\/h2\u003e\u003cp\u003eGlycine is a non-essential amino acid, meaning the body can produce it itself. It is found in the proteins of all living things and plays fundamental roles in the body. This Source Naturals supplement provides 500 mg of glycine per capsule, in a convenient pack of two bottles with 100 capsules each. It is a simple option for those who wish to supplement their intake of this important amino acid.\u003c\/p\u003e\u003ch2\u003eFunctions of Glycine in the Body\u003c\/h2\u003e\u003cp\u003eGlycine is a key component in protein synthesis. Every protein in the body is built from amino acids, and glycine is one of the most abundant in collagen, the most important structural protein. In addition, it participates in the production of ATP, the main energy molecule in cells. By supporting these basic processes, glycine contributes to the normal maintenance of bodily functions.\u003c\/p\u003e\u003cp\u003eGlycine also acts as a neurotransmitter in the central nervous system. It participates in the transmission of signals between neurons, which can influence mood and sleep quality. Some studies suggest that glycine may help improve sleep onset and the feeling of restfulness, although more research is needed to confirm these effects.\u003c\/p\u003e\u003ch2\u003eIngredients and Product Quality\u003c\/h2\u003e\u003cp\u003eEach capsule of Source Naturals Glycine contains 500 mg of pure glycine. Other ingredients are: microcrystalline cellulose, vegetable magnesium stearate, and silica. It does not contain gluten, yeast, lactose, or artificial preservatives. It is suitable for vegetarians. The pack includes two bottles with 100 capsules each, enough for a supply of several months following the recommended dose.\u003c\/p\u003e\u003cp\u003eSource Naturals is a brand recognized for its commitment to quality. Their products are manufactured following strict quality control standards. Each batch is tested to ensure the purity and potency of the ingredients.\u003c\/p\u003e\u003ch2\u003eHow to Take Glycine?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is 1 capsule daily, preferably with a meal. It can be taken with water or any other drink. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, or taking any medication, consult a healthcare professional before using this supplement.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Leading a healthy lifestyle and a varied diet is essential for overall well-being.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Glycine\u003c\/h2\u003e\u003ch3\u003eDoes glycine have side effects?\u003c\/h3\u003e\u003cp\u003eIn general, glycine is considered safe when consumed at recommended doses. Some people may experience mild digestive discomfort, such as bloating or nausea. If you notice any adverse effects, reduce the dose or discontinue use and consult your doctor.\u003c\/p\u003e\u003ch3\u003eCan I take glycine if I am vegan or vegetarian?\u003c\/h3\u003e\u003cp\u003eYes, this product is suitable for vegetarians and vegans, as the capsules are plant-based and do not contain animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effects?\u003c\/h3\u003e\u003cp\u003eThe benefits of glycine may vary from person to person. Since it is an amino acid that the body already produces, supplementation can help maintain adequate levels. Effects on sleep or energy may be noticed in days or weeks, but each body is different.\u003c\/p\u003e\u003ch3\u003eCan it be combined with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, glycine can be taken together with other supplements. No significant negative interactions are known, but it is always advisable to consult a healthcare professional if you are taking multiple supplements.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48761657720986,"sku":null,"price":41.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61M5qwL6-eL._AC_SL1500_a36ba298-e951-4527-9421-f005a93e8d33.jpg?v=1784395230","url":"https:\/\/vitaminaspain.es\/es\/products\/source-naturals-glicina-500-mg-100-capsulas-pack-de-2-b004cjbi42","provider":"vitaminaspain","version":"1.0","type":"link"}