{"product_id":"source-naturals-biotina-10000-mcg-b00yf1zmpi","title":"Source Naturals Biotina 10,000 mcg - 120 Comprimidos Apoyo para Cabello, Piel y Uñas","description":"\u003ch2\u003e¿Qué es la biotina y para qué sirve?\u003c\/h2\u003e\u003cp\u003eDiscover Source Naturals Biotin, — Biotin, also known as vitamin B7 or vitamin H, is an essential water-soluble vitamin for the body. It is part of the B vitamin group and plays an important role in numerous metabolic functions. Biotin acts as a cofactor for several enzymes involved in fatty acid synthesis, amino acid degradation, and energy production from food.\u003c\/p\u003e\u003cp\u003eThis nutrient is naturally found in foods such as eggs, nuts, legumes, and some vegetables, but sometimes it may be necessary to supplement the diet to ensure adequate intake. With a dose of 10,000 mcg per tablet, this Source Naturals supplement offers a concentrated form of biotin for those seeking specific support.\u003c\/p\u003e\u003ch2\u003eBenefits supported by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated the scientific evidence on biotin and has authorized several health claims that can be used in the marketing of this type of product. The main approved claims are presented below:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Biotin contributes to normal energy metabolism, helping to transform carbohydrates, fats, and proteins into usable energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Biotin contributes to the normal functioning of the nervous system, supporting the transmission of nerve impulses and neuronal health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSkin:\u003c\/strong\u003e Biotin contributes to the maintenance of normal skin conditions, promoting its hydration and elasticity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHair:\u003c\/strong\u003e Biotin contributes to the maintenance of normal hair conditions, helping to preserve its natural strength and shine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMucous membranes:\u003c\/strong\u003e Biotin contributes to the maintenance of normal mucous membranes, protecting internal tissues.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are supported by EFSA and are the only permitted claims about biotin in the European Union. No additional benefits such as hair strengthening or prevention of hair loss can be attributed, as they do not have regulatory approval.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and consumption methods\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of this product is one tablet a day, providing 10,000 mcg of biotin. This amount is much higher than the recommended daily intake (RDI) established for biotin, which is 50 mcg, but it is within the range used in numerous studies and commercial products. High doses of biotin are considered safe, as it is a water-soluble vitamin and excess is eliminated through urine.\u003c\/p\u003e\u003cp\u003eIt is recommended to take the tablet with water, preferably with a meal to facilitate absorption. If other medications or supplements are being used, it is advisable to consult a health professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eWhy choose Source Naturals?\u003c\/h2\u003e\u003cp\u003eSource Naturals is a brand with over 40 years of experience in the food supplement sector. Founded in 1982 by Ira Goldberg, the company is committed to offering high-quality products that support overall well-being. This biotin supplement is manufactured in Scotts Valley, California, following the Good Manufacturing Practices (cGMP) established by the U.S. Food and Drug Administration (FDA).\u003c\/p\u003e\u003cp\u003eAdditionally, this product is non-GMO and does not contain yeast, dairy, egg, gluten, corn, soy, or wheat. It also contains no sugar, starch, salt, preservatives, or artificial colors, flavors, or fragrances. This makes it a suitable option for people with food sensitivities or those following specific diets.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is a safe and well-tolerated vitamin in most people, even at high doses. No significant adverse effects associated with its consumption have been reported, and no tolerable upper intake level (UL) has been established by health authorities. However, at very high doses, mild digestive discomfort, such as nausea or diarrhea, could occur.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the recommended daily dose and to keep the product out of the reach of young children. If pregnant, breastfeeding, or have any medical condition, a doctor should be consulted before taking any supplement.\u003c\/p\u003e\u003ch2\u003eHow much biotin can be taken per day?\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake (RDI) for biotin in the European Union is 50 mcg per day for adults. However, supplements often offer much higher doses, such as the 10,000 mcg in this product. These high doses have been used in clinical studies without adverse effects and are available on the market as a supplement for those seeking extra intake. However, it is always advisable to follow the manufacturer's instructions and not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about biotin\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs biotin vegan?\u003c\/strong\u003e Yes, this Source Naturals product contains no animal-derived ingredients and is suitable for vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take biotin if I have a gluten allergy?\u003c\/strong\u003e Yes, this product is gluten-free and free of other common allergens such as dairy, egg, and soy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to take effect?\u003c\/strong\u003e The effects of biotin can vary depending on the person and their nutritional status. Since it acts at the cellular level, it may take several weeks to notice changes in skin and hair.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it be combined with other supplements?\u003c\/strong\u003e Yes, biotin can be taken along with other vitamin supplements, but it is advisable not to exceed the recommended doses of each nutrient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre 10,000 mcg safe?\u003c\/strong\u003e Yes, this dose has been extensively studied and is considered safe for healthy adults. However, if in doubt, a healthcare professional should be consulted.\u003c\/p\u003e\u003cp\u003e---\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48764894085274,"sku":null,"price":32.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Q-FGzmr_L._AC_SL1500.jpg?v=1784486118","url":"https:\/\/vitaminaspain.es\/es\/products\/source-naturals-biotina-10000-mcg-b00yf1zmpi","provider":"vitaminaspain","version":"1.0","type":"link"}