{"product_id":"solgar-vitamina-e-d-alfa-tocoferol-400-ui-250-softgels-b00nami6qa","title":"Solgar Vitamina E, d-Alfa Tocoferol más d-Gamma, d-Delta y d-Beta Tocoferol, 268 mg (400 UI), 250 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Its main function is to help protect cells from oxidative damage caused by free radicals. Solgar's Vitamin E complex combines four natural forms of tocopherols: d-alpha, d-gamma, d-delta, and d-beta, offering a complete profile that mimics the combination found in foods. Each softgel provides 268 mg (400 IU) of natural vitamin E, in an oil base that promotes its absorption.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), Vitamin E contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eProtection of cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are supported by decades of research. As a natural antioxidant, Vitamin E helps neutralize free radicals that can accumulate due to exposure to pollutants, UV radiation, or metabolic stress. Furthermore, by including a mixture of tocopherols (not just alpha), a wider range of antioxidant activity is obtained, as each form has an affinity for different types of radicals.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E should you take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) for adults in the EU is 12 mg of Vitamin E. Each Solgar capsule provides 268 mg (400 IU), a much higher amount that is considered safe within the established tolerable intake limits (300 mg\/day for supplements). However, it is advisable to follow the manufacturer's instructions: one capsule daily, preferably with a meal containing fat to optimize absorption. If you have doubts about your ideal dose, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eWhy choose natural Vitamin E over synthetic?\u003c\/h2\u003e\u003cp\u003eNatural Vitamin E (labeled as d-alpha-tocopherol) has significantly higher bioavailability than the synthetic form (dl-alpha-tocopherol). The body retains and uses the natural form better, which translates into greater antioxidant efficacy with the same dose. Solgar exclusively uses high-quality natural Vitamin E, obtained from non-GMO vegetable oils. In addition, the inclusion of d-gamma, d-delta, and d-beta tocopherols reflects the composition found in foods such as nuts and seeds, providing more complete antioxidant support.\u003c\/p\u003e\u003ch2\u003eQuality and purity: the Solgar tradition\u003c\/h2\u003e\u003cp\u003eSince 1947, Solgar has been synonymous with excellence in supplementation. This product is manufactured under strict quality controls, guaranteeing purity and potency. It is gluten, wheat, and lactose-free, suitable for people with food sensitivities. Each batch is tested to ensure it contains no heavy metals or contaminants. The softgels protect the oils from oxidation and facilitate swallowing.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eAt recommended doses, Vitamin E is generally safe and well-tolerated. Very high doses (above 1000 mg\/day) can cause gastrointestinal discomfort or interfere with blood clotting. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet. If you are pregnant, breastfeeding, or taking anticoagulant medication, consult your doctor before using this product.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin E supplement\u003c\/h2\u003e\u003cp\u003eWhen looking for a Vitamin E supplement, prioritize the natural form (d-alpha-tocopherol) and a complete tocopherol profile. Check the brand's reputation, the absence of common allergens, and the presentation in softgels for better absorption. Solgar meets all these criteria, offering a high-quality product backed by more than 75 years of industry experience.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48764641050778,"sku":null,"price":77.23,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71kgV5rpQZL._AC_SL1500.jpg?v=1784481948","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-e-d-alfa-tocoferol-400-ui-250-softgels-b00nami6qa","provider":"vitaminaspain","version":"1.0","type":"link"}