{"product_id":"solgar-vitamina-e-268-mg-400-ui-250-softgels-b00029f5cm","title":"Solgar Vitamin E 268 mg (400 IU), 250 Softgels - Natural Antioxidant, Skin \u0026 Immune Support - Naturally Sourced Vitamin E - Gluten-Free, Dairy-Free - 250 Servings","description":"\u003ch2\u003eWhat is vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is an essential fat-soluble nutrient that acts as one of the body's primary antioxidants. Its main function is to protect cells from damage caused by free radicals, unstable molecules that can generate oxidative stress. Oxidative stress is associated with premature cell aging and various degenerative processes.\u003c\/p\u003e\u003cp\u003eSolgar Vitamin E 268 mg (400 IU) provides vitamin E in its natural form (d-alpha-tocopherol) along with a blend of tocopherols (d-gamma, d-delta, and d-beta). This combination offers a full spectrum of bioactive compounds that work synergistically. The oil-based softgels facilitate optimal absorption, as vitamin E needs fat to be properly assimilated by the body.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to claims approved by the European Food Safety Authority (EFSA), vitamin E contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection of cells from oxidative damage:\u003c\/strong\u003e by neutralizing free radicals, it helps maintain cell integrity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system:\u003c\/strong\u003e adequate intake of vitamin E supports the body's natural defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, vitamin E is important for skin health, as it helps protect it from oxidative stress caused by environmental factors such as UV radiation. It should be noted that these benefits are obtained in the context of a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow much vitamin E to take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) in the European Union is 12 mg of alpha-tocopherol equivalents. Each capsule of Solgar Vitamin E provides 268 mg (400 IU), a quantity higher than the RDA. Therefore, it is important not to exceed the dose indicated on the package without consulting a healthcare professional beforehand.\u003c\/p\u003e\u003cp\u003eFor most adults, taking one capsule daily with a meal containing some fat is sufficient to obtain the antioxidant and immunological benefits. Individual needs may vary depending on age, health status, and other factors. It is always advisable to follow the manufacturer's instructions or consult a doctor.\u003c\/p\u003e\u003ch2\u003eDifferent forms of vitamin E: natural vs. synthetic\u003c\/h2\u003e\u003cp\u003eVitamin E can come in two main forms: natural and synthetic. The natural form is identified as \u003cstrong\u003ed-alpha-tocopherol\u003c\/strong\u003e, while the synthetic form is called \u003cstrong\u003edl-alpha-tocopherol\u003c\/strong\u003e. The bioavailability of the natural form is higher, as the body retains and uses it more effectively.\u003c\/p\u003e\u003cp\u003eSolgar exclusively uses natural vitamin E (d-alpha-tocopherol) derived from non-genetically modified vegetable oils. In addition, it incorporates other natural tocopherols (gamma, delta, and beta) that offer complementary antioxidant activity. This mixed tocopherol formula mimics the profile of vitamin E found in foods, which can result in better assimilation.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when consumed at recommended doses. At very high doses (above 1000 mg per day), it can increase the risk of bleeding, especially in people taking anticoagulants. Therefore, it is essential to respect the indicated dose and consult a doctor if you are undergoing drug treatment.\u003c\/p\u003e\u003cp\u003eThis product is free of gluten, wheat, dairy, yeast, sugar, artificial sweeteners, and colorings. It is suitable for vegetarians. Store in a cool, dry place, out of reach of children. As with any food supplement, it should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eWhy choose Solgar Vitamin E?\u003c\/h2\u003e\u003cp\u003eSolgar is a brand with over 70 years of experience in the supplementation sector. Its commitment to quality is reflected in the selection of raw materials and in manufacturing in small batches, subjected to rigorous controls. This vitamin E comes in softgels that guarantee the freshness and stability of the oil, preserving its antioxidant activity.\u003c\/p\u003e\u003cp\u003eFurthermore, Solgar avoids the use of common allergens and opts for plant-based ingredients, making it a suitable option for people with food sensitivities or who follow a vegetarian diet. Each package contains 250 capsules, providing more than eight months' supply if one capsule is taken daily.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48763650801818,"sku":null,"price":47.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Hi2UhqteL._AC_SL1500.jpg?v=1784468302","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-e-268-mg-400-ui-250-softgels-b00029f5cm","provider":"vitaminaspain","version":"1.0","type":"link"}