{"product_id":"solgar-vitamina-d3-5000-iu-120-capsulas-vegetales-b002hsilvs","title":"Solgar Vitamina D3 (Colecalciferol) 5000 UI, 120 Cápsulas Vegetales","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is the form of vitamin D that the body naturally produces when the skin is exposed to the sun. However, during winter months or in people with little sun exposure, levels can decrease. This fat-soluble vitamin is essential for numerous bodily functions, and its supplementation can be a practical option to maintain an optimal state.\u003c\/p\u003e\u003cp\u003eSolgar Vitamin D3 5000 IU offers a high dose in a convenient vegetable capsule, making daily intake easy. Each bottle contains 120 capsules, enough for four months of use.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D3\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to several key physiological processes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e Vitamin D promotes the normal absorption and utilization of these minerals, which are essential for bone structure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of bones and teeth:\u003c\/strong\u003e It helps to maintain bones and teeth under normal conditions, reducing the risk of bone weakening with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e It contributes to the normal functioning of muscles, which is important for mobility and balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e It supports the normal functioning of the immune system, helping the body defend itself against external aggressions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are supported by decades of research and are recognized by European health authorities.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 should I take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D varies according to age, lifestyle, and individual needs. Solgar Vitamin D3 provides 5000 IU (125 mcg) per capsule, an amount that may be adequate for adults with diagnosed deficiency or low sun exposure. It is recommended to take one capsule daily, preferably with a meal containing fat to improve absorption. However, it is most prudent to consult a healthcare professional before starting supplementation, especially if you are taking other medications or have pre-existing medical conditions.\u003c\/p\u003e\u003ch2\u003eWhy choose Solgar vitamin D3?\u003c\/h2\u003e\u003cp\u003eSolgar is a brand with over 70 years of experience in manufacturing high-quality supplements. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive form:\u003c\/strong\u003e Vitamin D3 (cholecalciferol), the same form that the human body synthesizes, which favors its utilization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, or artificial flavors, sweeteners, preservatives, or colors.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKosher Certified:\u003c\/strong\u003e Suitable for those following this dietary regulation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegetable capsules:\u003c\/strong\u003e Suitable for vegetarian and vegan diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCommitment to quality:\u003c\/strong\u003e Produced in small batches, with rigorous purity and potency controls.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eProduct characteristics\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive ingredient:\u003c\/strong\u003e Vitamin D3 (cholecalciferol) 125 mcg (5000 IU) per capsule.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 120 vegetable capsules, 120 servings.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHow to use:\u003c\/strong\u003e Take one capsule daily with a meal.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Non-GMO, Kosher, suitable for vegans.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e Opaque container that protects from light and moisture.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are of plant origin and the product does not contain ingredients of animal origin.\u003c\/p\u003e\u003ch3\u003eCan I take it with other supplements?\u003c\/h3\u003e\u003cp\u003eGenerally yes, but if you already take other supplements containing vitamin D, consult your doctor to avoid excesses. Total intake should not exceed the tolerable upper limit established by EFSA (100 mcg\/day for adults, although in certain cases higher doses may be recommended under supervision).\u003c\/p\u003e\u003ch3\u003eWhy is vitamin D3 important and not D2?\u003c\/h3\u003e\u003cp\u003eVitamin D3 (cholecalciferol) is the form that the body produces naturally and has been shown to be more effective at raising and maintaining blood vitamin D levels compared to vitamin D2 (ergocalciferol).\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Maintaining a varied diet and a healthy lifestyle is essential for health.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761526976666,"sku":null,"price":36.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/716HNQ4vsuL._AC_SL1500.jpg?v=1784390644","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-d3-5000-iu-120-capsulas-vegetales-b002hsilvs","provider":"vitaminaspain","version":"1.0","type":"link"}