{"product_id":"solgar-vitamina-b2-riboflavina-100mg-capsulas-b00ha6ufn4","title":"Solgar Vitamina B2 (Riboflavina) 100mg - 100 Cápsulas Vegetales","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin essential for energy metabolism and cell function. It is part of the B complex, a group of nutrients that work synergistically to convert food into usable energy for the body. Riboflavin is necessary for the production of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), coenzymes involved in key oxidation-reduction reactions. This Solgar supplement provides 100 mg of riboflavin per vegetable capsule, a significantly higher dose than the recommended daily intake, ideal for those seeking a concentrated supply.\u003c\/p\u003e\u003ch2\u003eKey benefits backed by science\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to numerous physiological functions, according to claims approved by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy-yielding metabolism:\u003c\/strong\u003e Helps the body obtain energy from carbohydrates, fats, and proteins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e Involved in nerve transmission and the protection of nerve cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal mucous membranes:\u003c\/strong\u003e Promotes the health of mucous membranes, including those of the digestive tract.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal red blood cells:\u003c\/strong\u003e Involved in the formation and function of erythrocytes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal iron metabolism:\u003c\/strong\u003e Facilitates the absorption and utilization of dietary iron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection of cells from oxidative stress:\u003c\/strong\u003e Acts as an antioxidant, neutralizing free radicals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by decades of scientific research and are recognized by European health authorities.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and method of consumption\u003c\/h2\u003e\u003cp\u003eEach vegetable capsule contains 100 mg of riboflavin (vitamin B2). The recommended daily dose for adults is one capsule per day, preferably with a meal to aid absorption. Do not exceed the recommended daily dose. Since riboflavin is water-soluble, excess is eliminated in the urine, giving it an intense yellow color, a harmless and expected effect.\u003c\/p\u003e\u003cp\u003eThis product comes in vegetable capsules, suitable for vegetarians and vegans. It is free of gluten, wheat, yeast, sugar, salt, artificial flavors, artificial sweeteners, and artificial colors. In addition, it is non-GMO and kosher.\u003c\/p\u003e\u003ch2\u003eWho should take riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin supplementation can be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople with restrictive or unbalanced diets who may have an insufficient intake of B vitamins.\u003c\/li\u003e\n\n\u003cli\u003eAthletes or individuals with high energy demands, as riboflavin is involved in energy production.\u003c\/li\u003e\n\n\u003cli\u003eThose who wish to strengthen the nervous system and combat oxidative stress.\u003c\/li\u003e\n\n\u003cli\u003ePeople with certain health conditions that affect nutrient absorption, always under medical supervision.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAs with any supplement, it is advisable to consult a healthcare professional before starting supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally well tolerated. In high doses, it can cause a yellowish discoloration of the urine, which is harmless. No serious adverse effects have been described with the consumption of riboflavin at usual doses. However, as with any supplement, an allergic reaction is possible in sensitive individuals. It is not recommended to exceed the indicated daily dose. This product should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/strong\u003e Riboflavin 5'-phosphate is the active form (coenzyme), while riboflavin (inactive form) must be converted in the body. Both are effective, although the active form may have slightly faster absorption. This product contains riboflavin in its standard form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it be taken with other B vitamins?\u003c\/strong\u003e Yes, riboflavin is usually included in B complexes, but it can also be taken alone. Combination with other B vitamins is safe and can enhance their effects.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is the 100 mg dose so much higher than the RDA?\u003c\/strong\u003e The recommended daily intake (RDA) for adults is approximately 1.4 mg. Supplementary doses such as 100 mg are used in specific contexts under professional discretion, as no safety issues have been established at high doses.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48764266152090,"sku":null,"price":40.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71eqmoTR2OL._AC_SL1500.jpg?v=1784478904","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-b2-riboflavina-100mg-capsulas-b00ha6ufn4","provider":"vitaminaspain","version":"1.0","type":"link"}