{"product_id":"solgar-vitamina-b12-500-mcg-100-capsulas-b00020iao6","title":"Solgar Vitamina B12 500 mcg - 100 Cápsulas","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient that the body cannot produce on its own. It plays a key role in the formation of red blood cells, the maintenance of the nervous system, and energy production. Its deficiency can cause fatigue, weakness, and neurological problems. Therefore, ensuring adequate intake is fundamental, especially for those following vegetarian or vegan diets, as B12 is mainly found in animal products.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to multiple vital functions, according to the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eHelps the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eFavours the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects make B12 an ideal supplement for maintaining daily vitality and general well-being.\u003c\/p\u003e\u003ch2\u003eSolgar’s form of vitamin B12: cyanocobalamin\u003c\/h2\u003e\u003cp\u003eSolgar uses cyanocobalamin, the most stable and studied form of vitamin B12. This variant is efficiently converted into the active forms (methylcobalamin and adenosylcobalamin) that the body needs. Being stable and resistant to degradation, it ensures a long shelf life and precise dosing in each capsule.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eCertain groups have a higher risk of B12 deficiency:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Natural B12 is only found in animal products, so supplementation is essential.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people:\u003c\/strong\u003e With age, B12 absorption decreases due to gastric changes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive disorders:\u003c\/strong\u003e Diseases such as atrophic gastritis or Crohn's disease can reduce absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets or certain medications:\u003c\/strong\u003e Some drugs interfere with B12 metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn these cases, a 500 mcg supplement daily helps maintain adequate levels.\u003c\/p\u003e\u003ch2\u003eHow to take Solgar vitamin B12?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal to facilitate absorption. Solgar capsules are easy to swallow and are formulated to release B12 efficiently. Do not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily dose for adults is 2.4 mcg, but needs may be higher in certain groups. A 500 mcg supplement provides a wide and safe margin to cover deficiencies.\u003c\/p\u003e\u003ch3\u003eIs cyanocobalamin as effective as methylcobalamin?\u003c\/h3\u003e\u003cp\u003eYes, cyanocobalamin is converted into the active forms in the body. It is the most studied and science-backed option, as well as being more stable and economical.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, Solgar capsules are plant-based and do not contain animal-derived ingredients. In addition, they are free of gluten, wheat, dairy, and soy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761020088474,"sku":null,"price":32.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Uu3PbtbML._AC_SL1500.jpg?v=1784379838","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-b12-500-mcg-100-capsulas-b00020iao6","provider":"vitaminaspain","version":"1.0","type":"link"}