{"product_id":"solgar-vitamina-b1-tiamina-500-mg-100-comprimidos-b000z90br8","title":"Solgar Vitamina B1 (Tiamina) 500 mg, 100 Comprimidos","description":"\u003ch2\u003eWhy choose Solgar Vitamin B1 500 mg?\u003c\/h2\u003e\u003cp\u003eVitamin B1, also known as thiamine, is an essential nutrient that plays a key role in converting food into energy. Solgar Vitamin B1 offers 500 mg of thiamine per tablet, in a high-potency formula designed to support energy metabolism and the proper functioning of the nervous system. This supplement is suitable for vegans, free of gluten, dairy, soy and other common allergens, and is manufactured under the quality standards that have distinguished Solgar for over 70 years.\u003c\/p\u003e\u003ch2\u003eBenefits of thiamine according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for thiamine. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy-yielding metabolism:\u003c\/strong\u003e Thiamine contributes to normal energy-yielding metabolism, helping to convert carbohydrates into usable energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFunction of the nervous system:\u003c\/strong\u003e Thiamine contributes to the normal functioning of the nervous system, being essential for the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e This nutrient also promotes normal psychological function, supporting concentration and mental performance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHeart function:\u003c\/strong\u003e Thiamine contributes to the normal function of the heart.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are supported by the EFSA and reflect the fundamental role of vitamin B1 in overall health.\u003c\/p\u003e\u003ch2\u003eWho needs thiamine supplements?\u003c\/h2\u003e\u003cp\u003eAlthough thiamine is found in foods such as whole grains, legumes, nuts and lean meats, certain groups may benefit from an additional supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians or those following low-carb diets may have a reduced intake of thiamine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Increased energy expenditure can increase the need for vitamin B1.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people:\u003c\/strong\u003e With age, nutrient absorption may decrease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRegular alcohol consumers:\u003c\/strong\u003e Alcohol interferes with the absorption and utilization of thiamine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you think you might have a deficiency, consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B1 supplement, it is important to consider the form, dosage and purity. Solgar Vitamin B1 uses thiamine in the form of hydrochloride, one of the most studied and bioavailable forms. Each tablet provides 500 mg, a high dose suitable for those who need an extra supply. In addition, this product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegan certification:\u003c\/strong\u003e No animal ingredients.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAllergen-free:\u003c\/strong\u003e Free of gluten, wheat, dairy, soy, yeast, added sugars, preservatives or artificial colors.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNon-GMO:\u003c\/strong\u003e Made without genetically modified organisms.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSolgar quality:\u003c\/strong\u003e Manufactured in small batches with selected raw materials.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eAs a food supplement for adults, it is recommended to take one tablet daily, preferably with meals or as directed by a healthcare professional. Do not exceed the recommended daily dose. Keep the container closed in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is generally well tolerated, even in high doses. No significant toxicity levels have been established, as the excess is eliminated through urine. However, some people may experience mild gastrointestinal discomfort. If any adverse reaction occurs, discontinue use and consult a doctor.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin B1\u003c\/h2\u003e\u003ch3\u003eHow long does it take to notice the benefits?\u003c\/h3\u003e\u003cp\u003eThe effects may vary depending on individual needs. Some people may feel improvements in energy levels within a few weeks, while others may need more time.\u003c\/p\u003e\u003ch3\u003eCan I take this product with other B complex supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B1 can be combined with other B vitamins. In fact, a B complex is often recommended for synergistic support. However, it is advisable not to exceed the recommended daily doses unless a professional indicates it.\u003c\/p\u003e\u003ch3\u003eIs it suitable for coeliacs?\u003c\/h3\u003e\u003cp\u003eYes, Solgar Vitamin B1 is gluten-free and suitable for people with coeliac disease or gluten sensitivity.\u003c\/p\u003e\u003cp style=\"font-size:0.9em;\"\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761211814042,"sku":null,"price":34.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71F-IDRQK3L._AC_SL1500.jpg?v=1784385113","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-b1-tiamina-500-mg-100-comprimidos-b000z90br8","provider":"vitaminaspain","version":"1.0","type":"link"}