{"product_id":"solgar-vitamina-a-seca-1500-mcg-100-comprimidos-b000vz1d6y","title":"Solgar Vitamina A Seca 1500 mcg (5000 UI) - 100 Comprimidos","description":"\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is an essential nutrient that plays a fundamental role in various bodily functions. It is known for its contribution to maintaining normal vision, skin health, and the functioning of the immune system. This fat-soluble vitamin is found in two main forms in the diet: retinol (present in animal-derived foods) and provitamin A carotenoids like beta-carotene (plant-derived).\u003c\/p\u003e\u003cp\u003eSolgar Dry Vitamin A offers 1500 mcg (5000 IU) of retinol acetate in a convenient dry tablet, ideal for those who prefer to avoid oil-based formulations. Each tablet provides a precise dose to cover recommended daily needs.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin A\u003c\/h2\u003e\u003cp\u003eVitamin A contributes to several essential biological processes. According to the European Food Safety Authority (EFSA), authorized claims include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the maintenance of normal vision.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal iron metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, it plays a role in the process of cell differentiation. It is important to note that these benefits are obtained as part of a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin A do I need?\u003c\/h2\u003e\u003cp\u003eRecommended Daily Intakes (RDIs) for adults vary by gender and age. Generally, 800-1000 mcg of retinol equivalents (RE) per day are recommended. One tablet of Solgar Dry Vitamin A provides 1500 mcg (5000 IU), covering 188% of the adult RDI according to European regulations.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the recommended daily dose, as excess vitamin A can accumulate in the body and cause adverse effects. Consult a healthcare professional before starting supplementation, especially if you are pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eVitamin A is safe within recommended limits. However, very high doses (megadoses) for prolonged periods can cause toxicity, manifesting with symptoms such as nausea, headache, fatigue, or liver damage. Pregnant women should be especially careful, as excess vitamin A can be harmful to the fetus.\u003c\/p\u003e\u003cp\u003eThis product is formulated with retinol acetate, a stable and bioavailable form. The dry tablet presentation prevents the oxidation common in liquid formulations, ensuring its freshness and efficacy.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin A Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin A supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Retinol (preformed vitamin A) is more bioavailable than carotenoids. Solgar uses high-quality retinol acetate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e The dry version is ideal for those who have difficulty with oil capsules or prefer a lighter option.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Solgar Dry Vitamin A is vegan, gluten-free, non-GMO, lactose-free, and kosher, making it suitable for various diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Free from sugars, artificial sweeteners, preservatives, and colorants.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eWith over 70 years of experience, Solgar is a trusted brand in the supplementation sector, recognized for its commitment to quality and research.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Consult your doctor if you are pregnant, breastfeeding, or undergoing medical treatment.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761201983642,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71xYbCFb58L._AC_SL1500.jpg?v=1784384927","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-vitamina-a-seca-1500-mcg-100-comprimidos-b000vz1d6y","provider":"vitaminaspain","version":"1.0","type":"link"}