{"product_id":"solgar-folato-666-mcg-dfe-acido-folico-400-mcg-250-comprimidos-pack-de-2-b00551ykf0","title":"Solgar Folate 666 mcg DFE (Folic Acid 400 mcg) - 250 Tablets, 2-Pack","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This Solgar supplement provides 400 mcg of folic acid per tablet (equivalent to 666 mcg DFE), in an easy-to-take format. Folic acid is especially relevant for women of childbearing age, as it contributes to maternal tissue growth during pregnancy, according to the European Food Safety Authority (EFSA). In addition, it supports normal blood cell formation and normal homocysteine metabolism.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to EFSA\u003c\/h2\u003e\u003cp\u003eEFSA has approved several health claims for folic acid. This nutrient contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eMaternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eNormal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eNormal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eReduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by the European scientific authority, which ensures that the product meets the highest standards of quality and efficacy.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eFor the general population, the recommended daily dose of folic acid is 400 µg (micrograms). In women planning a pregnancy or during the first months of gestation, Spanish health authorities recommend 400 µg per day, which can increase to 600 µg during pregnancy. This pack of 2 Solgar containers contains 250 tablets each, providing 500 daily doses of 400 µg. It is important not to exceed 1000 µg per day (250% of the daily value) without medical supervision.\u003c\/p\u003e\u003ch2\u003eFolic acid or methylfolate?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Some people with genetic variations (MTHFR) may have difficulty converting folic acid to its active form. This product contains standard folic acid, suitable for most people. If you are looking for a directly usable option, there are supplements with methylfolate. Consult your healthcare professional to determine which is the best option for you.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eSolgar's folic acid is indicated for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen of childbearing age:\u003c\/strong\u003e As preparation for pregnancy and during gestation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with high homocysteine levels:\u003c\/strong\u003e Contributes to maintaining normal levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking support for blood health:\u003c\/strong\u003e Promotes red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e This supplement is suitable for vegans, free of animal ingredients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, it is certified non-GMO, gluten-free, lactose-free, kosher (KOF-K) and halal, making it suitable for various dietary needs.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eCan men take folic acid?\u003c\/h3\u003e\u003cp\u003eYes, folic acid is beneficial for men and women. It contributes to the formation of blood cells and the metabolism of homocysteine, a cardiovascular risk factor.\u003c\/p\u003e\u003ch3\u003eDoes folic acid interfere with other medications?\u003c\/h3\u003e\u003cp\u003eIt can interact with certain drugs such as methotrexate or anticonvulsants. Consult your doctor if you are taking medication.\u003c\/p\u003e\u003ch3\u003eHow should I take the tablets?\u003c\/h3\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal. Do not exceed the recommended dose.\u003c\/p\u003e\u003cp style=\"font-size:0.8em;\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761703235738,"sku":null,"price":43.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71N4Qg8gkHL._AC_SL1500.jpg?v=1784397026","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-folato-666-mcg-dfe-acido-folico-400-mcg-250-comprimidos-pack-de-2-b00551ykf0","provider":"vitaminaspain","version":"1.0","type":"link"}