{"product_id":"solgar-biotina-5000-mcg-capsulas-b000cq56jc","title":"Solgar Biotin 5000 mcg - 50 Vegetable Capsules - Contributes to the Maintenance of Hair, Skin \u0026 Nails - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group that plays a fundamental role in energy metabolism and the maintenance of tissues such as hair, skin, and nails. Naturally present in foods such as eggs, nuts, and legumes, biotin is essential for converting food into energy and for the proper functioning of the nervous system. This Solgar supplement offers 5000 mcg of biotin per capsule, a dose that can help meet daily needs when diet is not sufficient.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these statements refer to the maintenance of health under normal conditions, not to the treatment of diseases or the prevention of hair loss.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults is 30 to 100 mcg according to reference intakes. However, in some cases, higher doses are used, such as the 5000 mcg offered by this supplement, always within the established safe limits. It is recommended to take one capsule daily with water, preferably with a meal. Each container contains 50 vegetable capsules, enough for 50 days of use. Biotin is water-soluble, so excess is eliminated in urine, making it a safe vitamin even at high doses.\u003c\/p\u003e\u003ch2\u003eWhy choose Solgar Biotin 5000 mcg?\u003c\/h2\u003e\u003cp\u003eSolgar is a brand with over 70 years of experience in manufacturing nutritional supplements. This product stands out for its commitment to quality and purity:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegan and free of animal ingredients:\u003c\/strong\u003e the capsules are vegetable, suitable for vegan diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGluten-free, dairy-free, and soy-free:\u003c\/strong\u003e suitable for people with food sensitivities.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNon-GMO:\u003c\/strong\u003e free of genetically modified organisms.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKosher Certified:\u003c\/strong\u003e meets Jewish dietary standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh purity:\u003c\/strong\u003e manufactured in small batches with carefully selected ingredients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally well tolerated and no significant adverse effects have been reported at usual doses. As it is a water-soluble vitamin, the body excretes excess, so the risk of toxicity is very low. However, if you are pregnant, breastfeeding, or taking any medication, consult a healthcare professional before starting any supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761045221530,"sku":null,"price":30.63,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51LRJUzUBnS._AC_SL1500.jpg?v=1784381468","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-biotina-5000-mcg-capsulas-b000cq56jc","provider":"vitaminaspain","version":"1.0","type":"link"}