{"product_id":"solgar-b-complex-50-capsulas-vegetales-pack-2-b003nr8mb6","title":"Solgar B-Complex \"50\" - 100 Vegetable Capsules (2-Pack)","description":"\u003ch2\u003eWhat is vitamin B complex and what is it for?\u003c\/h2\u003e\u003cp\u003eVitamin B complex is made up of eight essential vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). These vitamins work together to convert food into usable energy for the body, promoting the metabolism of carbohydrates, fats and proteins. In addition, they are essential for the proper functioning of the nervous system and the formation of red blood cells.\u003c\/p\u003e\u003cp\u003eSolgar B-Complex “50” offers a balanced dose of 50 mg of the main B vitamins in each vegetable capsule, providing a complete and convenient intake for those seeking an additional supply in their daily diet.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eB vitamins have health claims approved by the European Food Safety Authority (EFSA). Among the most outstanding benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e vitamins B1, B2, B3, B5, B6 and B12 contribute to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e vitamins B1, B2, B6, B12 and biotin support nerve function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e vitamins B2, B3, B5, B6, B9 and B12 help reduce exhaustion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e B6, B9 and B12 contribute to normal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis Solgar supplement brings together all these vitamins in a balanced formula to facilitate daily consumption.\u003c\/p\u003e\u003ch2\u003eWhat makes Solgar B-Complex “50” unique?\u003c\/h2\u003e\u003cp\u003eSolgar is a brand with more than 75 years of experience in the production of high-quality supplements. B-Complex “50” is produced in small batches, using selected raw materials and following rigorous quality controls. This product stands out for being:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eNon-GMO\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSuitable for vegans\u003c\/strong\u003e (vegetable capsules)\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eKosher Certified\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFree of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, preservatives and colorings\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, each package contains 100 capsules, and the 2-pack provides 200 doses (one capsule a day), offering excellent value for money.\u003c\/p\u003e\u003ch2\u003eWho should consider this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B complex is especially relevant for certain population groups:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e vitamin B12 is found mainly in animal products, so a supplement can help meet needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder people:\u003c\/strong\u003e with age, B12 absorption may decrease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with high stress or fatigue:\u003c\/strong\u003e B vitamins are involved in energy production and nervous system balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes or active people:\u003c\/strong\u003e higher energy expenditure can increase the demand for these vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis product is suitable for adults who wish to supplement their diet in a practical and safe way.\u003c\/p\u003e\u003ch2\u003eTips for integrating B complex into your routine\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one (1) vegetable capsule daily, preferably with a meal to optimize absorption. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of the reach of children.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place, away from direct light. If you are pregnant, breastfeeding or taking medication, consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes this product contain active vitamin B12 (methylcobalamin)?\u003c\/h3\u003e\u003cp\u003eSolgar B-Complex “50” includes cobalamin, the common form of vitamin B12. For specific details on the form used, please refer to the product label.\u003c\/p\u003e\u003ch3\u003eIs it suitable for celiacs?\u003c\/h3\u003e\u003cp\u003eYes, it is certified gluten and wheat free, making it safe for people with celiac disease or gluten sensitivity.\u003c\/p\u003eCan I take this B complex with other supplements?\u003cp\u003eIt is generally safe, but it is always advisable to check the total intake of B vitamins to avoid exceeding the recommended daily amounts. If in doubt, speak to a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761602146458,"sku":null,"price":45.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71YQS2T-qKL._AC_SL1500.jpg?v=1784392802","url":"https:\/\/vitaminaspain.es\/es\/products\/solgar-b-complex-50-capsulas-vegetales-pack-2-b003nr8mb6","provider":"vitaminaspain","version":"1.0","type":"link"}