{"product_id":"solaray-multi-vita-mega-mineral-multivitaminico-b00020i0xm","title":"SOLARAY Multi-Vita Mega-Mineral Multivitamin for Men and Women, 120 Capsules","description":"\u003ch2\u003eWhat is a multivitamin and mineral supplement?\u003c\/h2\u003e\u003cp\u003eA multivitamin is a food supplement that combines various vitamins and minerals in a single formula. \u003cstrong\u003eSOLARAY Multi-Vita Mega-Mineral\u003c\/strong\u003e is designed for both men and women, offering a broad profile of essential nutrients. It includes vitamins such as C, D and B group, along with minerals such as magnesium, zinc, iodine, iron and choline. This type of supplement helps to cover daily nutritional needs when the diet is not sufficient.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. It is important to maintain healthy habits and consult a professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eBenefits of taking a multivitamin complex\u003c\/h2\u003e\u003cp\u003eTaking a multivitamin like SOLARAY can contribute to general well-being. According to statements approved by the EFSA, the nutrients present in this product offer the following benefits:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVitamin C contributes to the normal functioning of the immune system and to the protection of cells against oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones and to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eB group vitamins (such as B6 and B12) contribute to normal energy metabolism and to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eZinc contributes to the protection of cells against oxidative damage and to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eMagnesium contributes to normal muscle function and to the maintenance of bones.\u003c\/li\u003e\n\n\u003cli\u003eIron contributes to the normal formation of red blood cells and haemoglobin, as well as to the normal transport of oxygen in the body.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis supplement is formulated to support cellular energy, metabolism, nervous function and bone health, always as part of a balanced lifestyle.\u003c\/p\u003e\u003ch2\u003eKey ingredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSOLARAY Multi-Vita Mega-Mineral\u003c\/strong\u003e contains a complete blend of vitamins and minerals. Below are some of its main components and their functions according to the EFSA:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e: contributes to the protection of cells against oxidative damage and to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D\u003c\/strong\u003e: helps with the normal absorption and utilisation of calcium and phosphorus, and contributes to the maintenance of bones.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB group vitamins\u003c\/strong\u003e: include B6 and B12, which are involved in energy metabolism and in the reduction of tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZinc\u003c\/strong\u003e: protects cells from oxidative stress and supports the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: contributes to muscle function and to the maintenance of bones.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron\u003c\/strong\u003e: necessary for the formation of red blood cells and oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIodine\u003c\/strong\u003e: contributes to the production of thyroid hormones and to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCholine\u003c\/strong\u003e: involved in lipid metabolism and in the maintenance of normal liver function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, it includes a full spectrum of chelated minerals for better absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best multivitamin for you?\u003c\/h2\u003e\u003cp\u003eWhen selecting a multivitamin, it is important to consider the composition and the form of presentation. \u003cstrong\u003eSOLARAY Multi-Vita Mega-Mineral\u003c\/strong\u003e offers a high dose in a four-capsule-a-day format, which allows for gradual release and better tolerance. It is designed for adults looking to cover their basic nutritional needs.\u003c\/p\u003e\u003cp\u003eIf you have specific requirements (for example, during pregnancy or lactation, or if you follow a restrictive diet), consult a healthcare professional. It is also advisable to check the label for the exact composition and possible allergens.\u003c\/p\u003e\u003ch2\u003eDosage and recommendations for use\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is \u003cstrong\u003efour (4) capsules per day\u003c\/strong\u003e, preferably with meals to facilitate absorption. The capsules can be taken together or spread throughout the day. The recommended daily dose should not be exceeded.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place, out of reach of children. As with any supplement, if you are taking medication or have any medical condition, consult your doctor before use.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this multivitamin suitable for vegans?\u003c\/strong\u003e It is not specified in the source, so we recommend checking the product label to confirm its origin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain gluten?\u003c\/strong\u003e The available information does not indicate that it is gluten-free. It is advisable to verify with the manufacturer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this product if I am pregnant?\u003c\/strong\u003e If you are pregnant or breastfeeding, consult your doctor before taking any supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a pack last?\u003c\/strong\u003e The pack contains 120 capsules, equivalent to a 30-day supply if 4 capsules are taken daily.\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48761020678298,"sku":null,"price":44.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61jOXimPBiL._AC_SL1500.jpg?v=1784379880","url":"https:\/\/vitaminaspain.es\/es\/products\/solaray-multi-vita-mega-mineral-multivitaminico-b00020i0xm","provider":"vitaminaspain","version":"1.0","type":"link"}