{"product_id":"solaray-l-teanina-200mg-con-te-verde-45-capsulas-b01lmohokg","title":"SOLARAY L-Theanine 200mg with Green Tea – Mood, Relaxation \u0026 Occasional Stress Support – 45 Vegan Capsules","description":"\u003ch2\u003eWhat makes SOLARAY L-Theanine special?\u003c\/h2\u003e\u003cp\u003eL-Theanine is a free amino acid naturally found in green tea. SOLARAY combines 200 mg of pure L-Theanine with 100 mg of green tea extract (\u003cem\u003eCamellia sinensis\u003c\/em\u003e) in a convenient vegan capsule. This formula is designed for those seeking natural support for relaxation, balanced mood, and occasional stress management, without resorting to stimulants.\u003c\/p\u003e\u003cp\u003eEach container holds 45 capsules, providing a 45-day supply. The product is vegan-friendly, gluten-free, and manufactured under strict quality controls in GMP-certified facilities in Utah, USA.\u003c\/p\u003e\u003ch2\u003eScience-backed benefits\u003c\/h2\u003e\u003cp\u003eL-Theanine has been extensively studied for its effects on relaxation and concentration. According to the European Food Safety Authority (EFSA), L-Theanine contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eMaintaining a state of relaxed alertness (improves attention without drowsiness).\u003c\/li\u003e\n\n\u003cli\u003eSupporting sleep quality when consumed as part of a nighttime routine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, green tea provides natural antioxidants that complement the action of L-Theanine, promoting an overall sense of well-being. It is important to remember that these benefits manifest as part of a healthy lifestyle and not as a medical treatment.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eThis product is indicated for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople experiencing occasional stress and seeking natural help to relax.\u003c\/li\u003e\n\n\u003cli\u003eThose who wish to improve their concentration without the side effects of caffeine.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with vegan or vegetarian diets who want to ensure an adequate intake of this amino acid.\u003c\/li\u003e\n\n\u003cli\u003eThose who practice meditation or mindfulness and desire additional support to achieve a state of calm.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is not recommended for pregnant or breastfeeding women without prior consultation with a healthcare professional.\u003c\/p\u003e\u003ch2\u003eHow to choose a quality L-Theanine supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting an L-Theanine supplement, it is important to consider several factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity and dosage:\u003c\/strong\u003e SOLARAY offers 200 mg of L-Theanine per capsule, a dose backed by clinical studies for relaxation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdditional ingredients:\u003c\/strong\u003e The inclusion of green tea enhances the benefits by providing bioactive compounds.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e The product is vegan, gluten-free, and manufactured in GMP facilities, ensuring its quality.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnvironmental commitment:\u003c\/strong\u003e SOLARAY packaging is made with post-consumer recycled resin, and the company uses solar energy in its facilities.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe suggested dose is one capsule daily, preferably with water and between meals. For a relaxing effect, it can be taken in the morning or before stressful situations. It is not recommended to exceed the indicated daily dose. Consult a healthcare professional before starting any supplementation, especially if you are taking medication or have any medical condition.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eL-Theanine is considered safe for most people. However, in rare cases, slight dizziness or digestive discomfort may occur. If you experience any adverse reactions, discontinue use and consult a doctor. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes L-Theanine cause drowsiness?\u003c\/h3\u003e\u003cp\u003eNot necessarily. L-Theanine promotes a state of relaxation without causing drowsiness, which differentiates it from other relaxing supplements. In fact, it can improve attention and concentration.\u003c\/p\u003e\u003ch3\u003eCan I take L-Theanine with caffeine?\u003c\/h3\u003e\u003cp\u003eYes, it is common to combine it with coffee or tea to soften the stimulating effects of caffeine, improving concentration without anxiety.\u003c\/p\u003e\u003ch3\u003eHow long does it take to take effect?\u003c\/h3\u003e\u003cp\u003eThe effects usually become noticeable between 30 and 60 minutes after ingestion, although it may vary depending on each person.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are plant-based and do not contain ingredients of animal origin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48765063659674,"sku":null,"price":46.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61iqAM5zh8L._AC_SL1500.jpg?v=1784494461","url":"https:\/\/vitaminaspain.es\/es\/products\/solaray-l-teanina-200mg-con-te-verde-45-capsulas-b01lmohokg","provider":"vitaminaspain","version":"1.0","type":"link"}