{"product_id":"solaray-complejo-b-100mg-energia-celular-b00020hzz6","title":"SOLARAY Complejo B 100mg - Energía Celular, Apoyo Nervioso y Cardíaco - 8 Vitaminas B - B12, B1, B2, B3, B6, Niacina, Ácido Fólico y Biotina - Vegano, 50 Cápsulas","description":"\u003ch2\u003eWhat is Solaray B-Complex 100mg?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSolaray B-Complex 100mg\u003c\/strong\u003e is a vegan dietary supplement that provides all eight essential B vitamins in a single daily capsule. Formulated to support energy metabolism, the nervous system, and cardiovascular health, this high-potpotency complex includes 100 mg of thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, biotin (B7), as well as folic acid (B9) and vitamin B12, along with inositol and choline in a whole food base. It is ideal for those seeking a complete and convenient nutritional boost.\u003c\/p\u003e\u003ch2\u003eBenefits of B vitamins for energy and well-being\u003c\/h2\u003e\u003cp\u003eB vitamins are known for their role in energy metabolism: they help convert food into usable fuel for cells. B1 supports nerve function, B2 contributes to red blood cell production, and B3 promotes skin and digestive system health. Vitamin B6 is essential for neurotransmitter synthesis, while folic acid and B12 are crucial for red blood cell formation and maintaining healthy homocysteine levels. Biotin is famous for its support of hair, skin, and nails. Together, these vitamins help reduce tiredness and fatigue, keep the nervous system in optimal condition, and promote healthy heart function.\u003c\/p\u003e\u003ch2\u003eKey ingredients and their role in the body\u003c\/h2\u003e\u003cp\u003eEach Solaray vegetable capsule contains a balanced blend of B vitamins in highly bioavailable forms. Highlights include 100 mg of thiamine, riboflavin, niacin, vitamin B6, and biotin, along with 680 µg of folate (equivalent to 400 µg of folic acid) and vitamin B12. Additionally, \u003cstrong\u003einositol\u003c\/strong\u003e and \u003cstrong\u003echoline\u003c\/strong\u003e are included, nutrients involved in cell communication and fat metabolism. The whole food base provides natural cofactors that promote absorption. This supplement is gluten-free, soy-free, and dairy-free, and is certified vegan.\u003c\/p\u003e\u003ch2\u003eWho should take this supplement?\u003c\/h2\u003e\u003cp\u003eThis B complex is suitable for adults following a vegan or vegetarian diet, as B12 is found primarily in animal-based foods. It is also helpful for people with high stress, athletes looking to optimize their energy performance, or those who want additional support for the nervous and cardiovascular systems. As a high-potency product, it is recommended to take it with a meal to improve absorption and avoid stomach discomfort.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain caffeine or stimulants?\u003c\/strong\u003e No, Solaray B-Complex 100mg does not contain caffeine or artificial stimulants. The energy it provides comes from supporting natural cellular metabolism.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take this B complex daily?\u003c\/strong\u003e Yes, provided the recommended dose of one capsule per day is respected. Do not exceed the stated daily dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to feel the effect?\u003c\/strong\u003e Benefits may be noticed within a few weeks of continuous use, although experience may vary from person to person.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48761016615066,"sku":null,"price":30.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61mU9yOrPxL._AC_SL1500.jpg?v=1784379719","url":"https:\/\/vitaminaspain.es\/es\/products\/solaray-complejo-b-100mg-energia-celular-b00020hzz6","provider":"vitaminaspain","version":"1.0","type":"link"}