{"product_id":"solaray-biotina-5000-mcg-60-pastillas-b00028nzra","title":"SOLARAY Biotin 5000 mcg - 60 Slow Release Tablets","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that performs essential functions in the body. It acts as a cofactor in various metabolic reactions, helping to convert food into usable energy for cells. In addition, biotin is recognized for its role in maintaining healthy hair, skin and nails, making it a key nutrient for those who wish to enhance their personal care from within.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and authorized the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are based on scientific evidence and are the only ones permitted in the European Union for this nutrient. Our 5000 mcg biotin supplement is formulated to provide these benefits as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach SOLARAY Biotin 5000 mcg tablet contains 5000 micrograms (μg) of pure biotin, a dose higher than the recommended daily intake (30-100 μg for adults) which can be useful to cover specific needs. The slow-dissolving tablet presentation allows for gradual and effective absorption. It is recommended to take one tablet a day, preferably with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWhy choose SOLARAY Biotin 5000 mcg?\u003c\/h2\u003e\u003cp\u003eSOLARAY is a brand with more than 50 years of experience in the nutritional supplement sector. Each tablet is manufactured under strict quality controls and is laboratory verified to ensure its potency and purity. In addition, the tablets have a pleasant natural peach, strawberry and banana flavor, which facilitates their daily consumption. They are suitable for vegetarians and do not contain gluten, GMOs or common allergens.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is a safe vitamin even in high doses, as excess is eliminated in the urine. No significant adverse effects have been reported with consumption of up to 10,000 μg per day. However, in very rare cases, mild gastrointestinal discomfort may occur. As with any supplement, it is advisable to consult a doctor before starting its consumption, especially if you are pregnant, breastfeeding or taking other medications.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48761028346010,"sku":null,"price":35.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61i-JcF0czL._AC_SL1500.jpg?v=1784380334","url":"https:\/\/vitaminaspain.es\/es\/products\/solaray-biotina-5000-mcg-60-pastillas-b00028nzra","provider":"vitaminaspain","version":"1.0","type":"link"}