{"product_id":"solaray-acido-folico-800-mcg-dfe-100-capsulas-b003336qnq","title":"Solaray Ácido Fólico - Vitamina B9, Suplemento Prenatal - Favorece el Desarrollo de Glóbulos Rojos - Vegano, Verificado en Laboratorio - 100 Cápsulas Veganas","description":"\u003ch2\u003eWhat is Folic Acid and Why is it Important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This Solaray supplement provides 800 mcg of DFE (dietary folate equivalent) per capsule, equivalent to 470 mcg of folic acid. Vitamin B9 is especially relevant during pregnancy, as it contributes to the growth of maternal tissues, according to the European Food Safety Authority (EFSA). Additionally, it supports normal blood cell formation and the normal metabolism of homocysteine, an amino acid related to cardiovascular health. Solaray, with over 50 years of experience in supplements, offers a vegan and laboratory-verified formula to ensure purity and potency.\u003c\/p\u003e\u003ch2\u003eBenefits of Folic Acid Backed by EFSA\u003c\/h2\u003e\u003cp\u003eEFSA has approved several health claims for folic acid. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGrowth of maternal tissues during pregnancy:\u003c\/strong\u003e Folic acid contributes to the healthy development of the uterus and placenta, supporting both the mother and the fetus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal blood cell formation:\u003c\/strong\u003e Vitamin B9 is necessary for the production of red blood cells, helping to maintain adequate energy levels and oxygenation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal homocysteine metabolism:\u003c\/strong\u003e Balanced homocysteine levels are important for heart and blood vessel health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by EFSA and apply to adequate intake within a balanced diet. Solaray presents folic acid in its synthetic form, widely used and effective.\u003c\/p\u003e\u003ch2\u003eRecommended Daily Dose: How Much Folic Acid Do You Need?\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults, especially women of childbearing age or pregnant women, is 400 to 600 µg per day. This Solaray supplement provides 800 µg of DFE per capsule (470 µg of folic acid), which covers daily needs according to the guidelines of the Spanish Society of Gynecology and Obstetrics. It is recommended to take one capsule daily with a meal. Do not exceed the recommended daily dose. Consult a healthcare professional to adjust the dose to your individual needs.\u003c\/p\u003e\u003ch2\u003eWho is This Supplement Suitable For?\u003c\/h2\u003e\u003cp\u003eThis product is ideal for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen of childbearing age or pregnant women:\u003c\/strong\u003e Folic acid is essential before and during pregnancy to support fetal development.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or people with poor absorption can benefit from an extra intake of folate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose looking to maintain healthy homocysteine levels:\u003c\/strong\u003e Vitamin B9 contributes to its normal metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is suitable for both men and women who wish to strengthen their intake of vitamin B9. The vegan capsules, free of major allergens, facilitate their integration into any routine.\u003c\/p\u003e\u003ch2\u003eWhy Choose Solaray Folic Acid?\u003c\/h2\u003e\u003cp\u003eSolaray has over 50 years of dedication to high-quality supplements. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVerified quality:\u003c\/strong\u003e All ingredients are laboratory tested to ensure purity and potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegan formula:\u003c\/strong\u003e Vegetable-based capsules, suitable for vegan and vegetarian diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrecise dosage:\u003c\/strong\u003e 800 mcg of DFE per capsule, equivalent to 470 mcg of folic acid, for effective supplementation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCommitment to the environment:\u003c\/strong\u003e Recyclable packaging and sustainable practices.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, Solaray offers a 60-day satisfaction guarantee, backing confidence in their product.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Folic Acid\u003c\/h2\u003e\u003ch3\u003eIs methylfolate better than folic acid?\u003c\/h3\u003e\u003cp\u003eMethylfolate is the active form of vitamin B9, which the body can use directly. Synthetic folic acid needs to be converted to methylfolate by an enzyme. For most people, folic acid is effective. Those with the MTHFR mutation may benefit from methylfolate, but consult your doctor.\u003c\/p\u003e\u003ch3\u003eCan I take folic acid if I'm not pregnant?\u003c\/h3\u003e\u003cp\u003eYes, folic acid is beneficial for anyone wishing to support blood cell formation, homocysteine metabolism, and overall health. It is also important for men and older women.\u003c\/p\u003e\u003ch3\u003eHow long should I take this supplement?\u003c\/h3\u003e\u003cp\u003eFor pregnancy, it is recommended to start at least one month before conception and continue during the first trimester. In other cases, follow your healthcare professional's instructions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48761567740058,"sku":null,"price":25.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61X0_zXqNSL._AC_SL1500.jpg?v=1784391574","url":"https:\/\/vitaminaspain.es\/es\/products\/solaray-acido-folico-800-mcg-dfe-100-capsulas-b003336qnq","provider":"vitaminaspain","version":"1.0","type":"link"}