{"product_id":"sleeping-through-the-night-revised-edition-como-dormir-al-bebe","title":"Sleeping Through the Night, Edición Revisada: Cómo ayudar a bebés, niños pequeños y padres a dormir bien","description":"\u003ch2\u003eWhy is infant sleep key?\u003c\/h2\u003e\u003cp\u003eSleep is fundamental for the physical and emotional development of children. During the early stages of life, good sleep promotes growth, memory consolidation, and mood regulation. However, nighttime awakenings are one of the main concerns for parents. This book, written by renowned pediatric psychologist Jodi A. Mindell, comprehensively addresses how to establish healthy sleep habits from infancy.\u003c\/p\u003e\u003ch2\u003eWhat is the method of this book?\u003c\/h2\u003e\u003cp\u003eThis revised edition of \u003cem\u003eSleeping Through the Night\u003c\/em\u003e offers a flexible and evidence-based approach. Unlike rigid \"cry it out\" methods, Mindell proposes a gradual plan that adapts to each family's needs. It includes strategies such as \"scheduled awakening,\" routine modification, and progressive comforting techniques. The book recognizes that every child is unique and offers options, from gentler methods to more structured approaches, always prioritizing emotional well-being.\u003c\/p\u003e\u003ch2\u003ePractical tips for applying the method\u003c\/h2\u003e\u003cp\u003eThe book organizes its recommendations by age, from newborns to preschoolers. Key tips include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEstablish a consistent routine:\u003c\/strong\u003e A bath, a story, and a quiet moment before bed help signal to the brain that it's time to rest.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCreate a suitable environment:\u003c\/strong\u003e A dark, quiet room at a comfortable temperature promotes deep sleep.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRespond gradually:\u003c\/strong\u003e Instead of letting the baby cry indefinitely, Mindell suggests checking in at increasing intervals to offer comfort without interfering with learning.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManage transitions:\u003c\/strong\u003e Changes such as moving from crib to bed or the arrival of a sibling can disrupt sleep; the book provides guidelines for dealing with them.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrom what age can it be applied?\u003c\/h2\u003e\u003cp\u003eThe content covers from birth to approximately 5 years of age. For newborns, it focuses on establishing healthy foundations without expecting fixed schedules. From 4-6 months, when many babies can sleep for longer periods, more structured techniques are introduced. It is always recommended to consult with a pediatrician before starting any sleep program, especially if there are underlying medical conditions.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about baby sleep\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs it normal for babies to wake up at night?\u003c\/strong\u003e Yes, nighttime awakenings are part of development. The important thing is that they learn to fall back asleep on their own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes the method involve letting the baby cry?\u003c\/strong\u003e Not necessarily. The book offers several options, including no-cry methods. The revised version incorporates recent findings on attachment and emotional regulation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it work with children who have nightmares or night terrors?\u003c\/strong\u003e Yes, it includes specific sections for managing these sleep disorders, differentiating between nightmares (which occur in REM sleep) and night terrors (which occur in deep sleep).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I do if my child wakes up very early?\u003c\/strong\u003e Mindell suggests adjusting bedtime and light exposure, as well as ensuring the child is not hungry or experiencing physical discomfort.\u003c\/p\u003e\u003cp\u003eThis product is a reference book and does not substitute professional medical advice. Consult your pediatrician with any questions about your child's health.\u003c\/p\u003e","brand":"Jodi A. Mindell","offers":[{"title":"Default Title","offer_id":48749861961882,"sku":null,"price":27.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51fs0YUktLL._SL1360.jpg?v=1784145213","url":"https:\/\/vitaminaspain.es\/es\/products\/sleeping-through-the-night-revised-edition-como-dormir-al-bebe","provider":"vitaminaspain","version":"1.0","type":"link"}