{"product_id":"self-directed-dbt-skills-cuaderno-dbt-3-meses-0593435982","title":"Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions \u0026 Create Lasting Change with Dialectical Behavior Therapy","description":"\u003ch2\u003eWhat is \"Self-Directed DBT Skills\"?\u003c\/h2\u003e\u003cp\u003eSelf-Directed DBT Skills is a workbook designed to guide you through a structured 3-month program based on Dialectical Behavior Therapy (DBT). Written by doctors Kiki Fehling and Elliot Weiner, this book offers a self-guided approach to learning fundamental DBT skills such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It is ideal for both those already in treatment and those who wish to explore DBT on their own.\u003c\/p\u003e\u003ch2\u003eHow can this workbook help you?\u003c\/h2\u003e\u003cp\u003eThis workbook is designed to provide practical tools that can support emotional balance and the management of intense emotions. Through weekly exercises and reflections, you will develop a greater awareness of your emotional patterns and learn strategies to respond more adaptively. Many readers have found this resource useful as a complement to therapy or as a way to deepen their DBT practice independently.\u003c\/p\u003e\u003ch2\u003eStructure of the 3-month program\u003c\/h2\u003e\u003cp\u003eThe book organizes learning into three progressive phases. Each month focuses on a specific set of skills: the first month introduces mindfulness and distress tolerance; the second month delves into emotional regulation; and the third month focuses on interpersonal effectiveness. Each week includes readings, practical exercises, and spaces for self-reflection, facilitating the integration of skills into daily life.\u003c\/p\u003e\u003ch2\u003eWhat does the book include?\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12-week plan:\u003c\/strong\u003e A clear schedule with weekly goals and step-by-step exercises.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrintable worksheets:\u003c\/strong\u003e Exercises to record emotions, thoughts, and behaviors.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClear explanations:\u003c\/strong\u003e DBT concepts explained accessibly, without unnecessary jargon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical examples:\u003c\/strong\u003e Illustrative cases showing how to apply skills in real situations.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelf-assessment:\u003c\/strong\u003e Questionnaires to measure your progress and adjust your learning.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eDifferences from other DBT books\u003c\/h2\u003e\u003cp\u003eCompared to other available DBT workbooks, this one stands out for its self-directed approach and clear structure. Readers have mentioned that it is easy to understand and offers real depth in each skill, without being overwhelming. Additionally, being specifically designed for a 3-month period, it allows for a manageable commitment and progress tracking over time.\u003c\/p\u003e\u003ch2\u003ePrecautions and recommendations\u003c\/h2\u003e\u003cp\u003eThis book is for educational purposes only and does not replace professional therapy or medical advice. If you are undergoing treatment for a mental health disorder, such as bipolar disorder, consult your therapist or psychiatrist before starting any self-guided program. DBT is an evidence-based therapy, but its self-directed practice should complement, not replace, professional care. Remember that the path to emotional well-being is personal and unique.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need prior knowledge of DBT?\u003c\/h3\u003e\u003cp\u003eNo, the workbook is designed for beginners. It explains concepts from scratch and guides you step by step.\u003c\/p\u003e\u003ch3\u003eCan I use this book if I'm already in therapy?\u003c\/h3\u003e\u003cp\u003eYes, many therapists recommend this workbook as a complement to sessions. You can bring it to therapy to discuss your progress.\u003c\/p\u003e\u003ch3\u003eHow much time should I dedicate each week?\u003c\/h3\u003e\u003cp\u003eIt is recommended to dedicate between 30 and 60 minutes per week to the exercises, although you can adapt it to your pace.\u003c\/p\u003e\u003ch3\u003eDoes this book treat bipolar disorder?\u003c\/h3\u003e\u003cp\u003eNo, the book is not designed to treat any specific disorder. It offers skills that can be useful for anyone looking to improve their emotional regulation, but it does not replace medical treatment.\u003c\/p\u003e","brand":"Kiki Fehling y Elliot Weiner","offers":[{"title":"Default Title","offer_id":48758277636250,"sku":null,"price":27.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81EETA0JlcL._SL1500.jpg?v=1784296203","url":"https:\/\/vitaminaspain.es\/es\/products\/self-directed-dbt-skills-cuaderno-dbt-3-meses-0593435982","provider":"vitaminaspain","version":"1.0","type":"link"}