{"product_id":"science-of-strength-training-anatomy-physiology-transform-body-0744026954","title":"Ciencia del entrenamiento de fuerza: comprenda la anatomía y la fisiología para transformar su cuerpo (La ciencia del fitness)","description":"\u003ch2\u003eWhat is 'Science of Strength Training'?\u003c\/h2\u003e\u003cp\u003eScience of Strength Training is a comprehensive guide that breaks down the scientific principles behind strength training. Written by Austin Current, this book is part of 'The Science of Fitness' series and is designed to help you understand how your body works during exercise. With a focus on anatomy and physiology, it provides you with the necessary tools to optimize your performance and transform your physique safely and effectively.\u003c\/p\u003e\u003ch2\u003eBenefits of understanding the anatomy and physiology of training\u003c\/h2\u003e\u003cp\u003eKnowing muscles, bones, and energy systems allows you to train intelligently. By understanding which muscles are activated in each exercise, you can correct your technique, prevent injuries, and maximize hypertrophy. Exercise physiology teaches you how to dose intensity and volume to progress without plateauing. This knowledge is essential whether you are a beginner or have been training for years.\u003c\/p\u003e\u003ch2\u003eWhat makes this book unique?\u003c\/h2\u003e\u003cp\u003eReaders highlight its detailed illustrations and clear descriptions of complex concepts. The pages are filled with diagrams that show muscle action from different angles, facilitating visualization. In addition, it includes training programs at the end of the book that directly apply the principles learned. It is an easy read, and each page provides valuable information, ideal for those looking to break a plateau or start off on the right foot.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in strength training: from beginners who want to understand the fundamentals to instructors and sports science students. Advanced athletes will find in-depth explanations of periodization and neuromuscular adaptations. It is also an excellent resource for fitness coaches who wish to base their programs on scientific evidence.\u003c\/p\u003e\u003ch2\u003eHow to get the most out of this book?\u003c\/h2\u003e\u003cp\u003eWe recommend reading all the anatomy and physiology chapters to build a solid foundation. Then, study the exercises with the illustrations and apply the proposed training programs. Adjust the variables according to your level and goals. Use the book as a constant reference: when you have doubts about a movement, consult the anatomical plates. Combining theory with practice is the key to transforming your body.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about strength training\u003c\/h2\u003e\u003ch3\u003eHow many times a week should I strength train?\u003c\/h3\u003e\u003cp\u003eIt depends on your level and recovery. Generally, 3 to 5 sessions per week allow you to progress without overtraining. The book explains how to structure your routine according to your availability.\u003c\/p\u003e\u003ch3\u003eWhat is progressive overload?\u003c\/h3\u003e\u003cp\u003eIt is the principle of gradually increasing the training demand to continue generating adaptations. This can be by increasing weight, repetitions, or reducing rest. The book details how to apply it safely.\u003c\/p\u003e\u003ch3\u003eDo I need supplements to gain strength?\u003c\/h3\u003e\u003cp\u003eThey are not essential. The foundation is nutrition and training. However, some like creatine can help. The book focuses on training, not supplements.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":48758734389402,"sku":null,"price":27.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81AVIhH8GrL._SL1500.jpg?v=1784301953","url":"https:\/\/vitaminaspain.es\/es\/products\/science-of-strength-training-anatomy-physiology-transform-body-0744026954","provider":"vitaminaspain","version":"1.0","type":"link"}