{"product_id":"science-and-practice-of-strength-training-second-edition-0736056289","title":"Ciencia y práctica del entrenamiento de fuerza, segunda edición","description":"\u003ch2\u003eAbout the book\u003c\/h2\u003e\u003cp\u003eStrength training is a fundamental discipline in the field of sports and physical activity. This book, in its second edition, offers a deep and updated vision of the scientific principles that govern strength training. Throughout its pages, the reader will find a clear and rigorous exposition of key concepts, from biomechanics to exercise physiology, including training programming and periodization.\u003c\/p\u003e\u003cp\u003eThe work is designed to provide a solid foundation for both students and professionals who wish to understand the mechanisms underlying strength development. It is a reference text that has been used in numerous university and continuing education programs. The second edition updates and expands the contents of the first, incorporating the most recent advances in research on strength training.\u003c\/p\u003e\u003cp\u003eThis book not only presents the theory but also offers practical applications that allow the reader to translate knowledge into the design of effective training programs. It is, without a doubt, an indispensable tool for anyone seeking deep and evidence-based knowledge in the field of strength training.\u003c\/p\u003e\u003ch2\u003eStructure and content\u003c\/h2\u003e\u003cp\u003eThe book is organized into sections that cover the fundamental aspects of strength training:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBasic principles of strength training\u003c\/li\u003e\n\n\u003cli\u003eBiomechanics of exercises\u003c\/li\u003e\n\n\u003cli\u003eNeuromuscular and hormonal adaptations\u003c\/li\u003e\n\n\u003cli\u003eTraining programming for different objectives\u003c\/li\u003e\n\n\u003cli\u003eEvaluation and load control\u003c\/li\u003e\n\n\u003cli\u003eSpecial considerations for specific populations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach chapter includes practical examples, explanatory graphs, and references to scientific studies that support the recommendations. The second edition incorporates the latest research in the field, making it an updated and reliable tool.\u003c\/p\u003e\u003ch2\u003eTarget audience\u003c\/h2\u003e\u003cp\u003eThis book is aimed at:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eStudents of sports science and physical education\u003c\/li\u003e\n\n\u003cli\u003ePersonal trainers and physical trainers\u003c\/li\u003e\n\n\u003cli\u003ePhysiotherapists and rehabilitation professionals\u003c\/li\u003e\n\n\u003cli\u003eResearchers in the field of training\u003c\/li\u003e\n\n\u003cli\u003eAdvanced athletes interested in the scientific basis of training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eA basic level of knowledge in physiology and biomechanics is required to make the most of the content. However, the book is structured so that readers with different levels of experience can extract valuable information.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for beginners?\u003c\/h3\u003e\u003cp\u003eIt is not an introductory book. Prior knowledge of strength training is recommended to fully understand the advanced concepts it presents. However, motivated beginners can use it as a reference as they progress in their training.\u003c\/p\u003e\u003ch3\u003eWhat level of detail does it have?\u003c\/h3\u003e\u003cp\u003eIt is an advanced text that addresses theory and practice with scientific rigor. It includes detailed explanations and references to original studies, which requires careful reading and possibly several readings to assimilate all the content.\u003c\/p\u003e\u003ch3\u003eDoes it include training programs?\u003c\/h3\u003e\u003cp\u003eRather than offering pre-made programs, it teaches the principles for designing personalized training programs according to the athlete's objectives and level. The reader will learn to periodize and adjust loads effectively, as well as to evaluate progress.\u003c\/p\u003e\u003ch\u003e\u003c\/h\u003e","brand":"vitaminaspain","offers":[{"title":"Default Title","offer_id":48758671212698,"sku":null,"price":192.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81VliMRo4PL._SL1500.jpg?v=1784301059","url":"https:\/\/vitaminaspain.es\/es\/products\/science-and-practice-of-strength-training-second-edition-0736056289","provider":"vitaminaspain","version":"1.0","type":"link"}