{"product_id":"rutina-450-mg-100-capsulas-now-foods-b001b452u2","title":"NOW Foods, Rutina (Sophora japonica) 450 mg, 100 Cápsulas Vegetales","description":"\u003ch2\u003eWhat is Rutin and why take it?\u003c\/h2\u003e\u003cp\u003eRutin is a natural bioflavonoid found in numerous plants, such as citrus fruits, buckwheat, and \u003cem\u003eSophora japonica\u003c\/em\u003e. It belongs to the flavonoid group and is closely related to quercetin and hesperidin. This compound has been studied for its antioxidant properties and its role in maintaining vascular health. Rutin is a quercetin glycoside, meaning it is gradually broken down by the body, offering a more sustained action. Obtaining significant amounts through diet can be difficult, making a supplement like NOW Foods a practical option.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Rutin\u003c\/h2\u003e\u003cp\u003eRutin is especially known for its action on the circulatory system. It helps maintain the structural integrity of blood vessels, such as veins and capillaries. In addition, its antioxidant capacity helps protect cells from oxidative damage caused by free radicals. These effects can be of special interest to people who spend a lot of time standing, athletes, or those looking for natural support for circulation and lower limb health. Rutin can also help reduce capillary fragility and promote adequate vascular recovery.\u003c\/p\u003e\u003ch2\u003eWhat makes NOW Foods Rutin different?\u003c\/h2\u003e\u003cp\u003eNOW Foods is a family-owned brand founded in 1968, known for its commitment to the quality and purity of its supplements. This product contains rutin extracted from \u003cem\u003eSophora japonica\u003c\/em\u003e, a plant source rich in this bioflavonoid. Each batch undergoes rigorous testing to ensure its potency and safety. In addition, the capsules are 100% vegetable, ideal for those following a vegan diet or preferring to avoid animal-derived ingredients. Packaged in the USA by a family-owned company with decades of experience.\u003c\/p\u003e\u003ch2\u003eHow to take Rutin?\u003c\/h2\u003e\u003cp\u003eEach vegetable capsule contains 450 mg of high-purity rutin. It is recommended to take 1 capsule 1 to 2 times daily, preferably with meals to facilitate absorption. Do not exceed the recommended dose. For best results, take it regularly. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking anticoagulant or antiplatelet medications.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes rutin have side effects?\u003c\/strong\u003e In general, rutin is well tolerated. In high doses, it may cause mild digestive discomfort. Consult your doctor if you have any concerns.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take rutin with other supplements?\u003c\/strong\u003e Yes, but it is advisable to consult a professional to avoid possible interactions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice the effects?\u003c\/strong\u003e Effects may vary, but regular use for at least 4-8 weeks is usually necessary to experience the benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, the capsules are plant-based.\u003c\/p\u003e\u003ch2\u003eSummary and warnings\u003c\/h2\u003e\u003cp\u003eRutin is a valuable bioflavonoid for supporting vascular health and antioxidant defense. NOW Foods' supplement offers a generous dose of 450 mg per capsule in a vegan format. Remember that food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. Do not exceed the recommended daily dose. Always consult a professional before starting any supplementation.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761366970522,"sku":null,"price":29.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71S3ex0JwvL._AC_SL1500.jpg?v=1784387545","url":"https:\/\/vitaminaspain.es\/es\/products\/rutina-450-mg-100-capsulas-now-foods-b001b452u2","provider":"vitaminaspain","version":"1.0","type":"link"}