{"product_id":"romper-ciclo-bipolar-guia-diaria-0071481532","title":"Rompa el ciclo bipolar: una guía día a día para vivir con trastorno bipolar","description":"\u003ch2\u003eWhat is \"Break the Bipolar Cycle\"?\u003c\/h2\u003e\u003cp\u003eThis book is a practical and structured resource designed to help individuals living with bipolar disorder understand and manage their condition on a day-to-day basis. Written by Elizabeth Brondolo, it combines clear explanations with applicable tools such as log tables, reflection exercises, and strategies for coping with daily challenges. Unlike other theoretical texts, this book focuses on action: it offers a step-by-step plan to identify patterns, regulate emotions, and improve quality of life.\u003c\/p\u003e\u003ch2\u003eHow can this guide help you?\u003c\/h2\u003e\u003cp\u003eMany readers highlight that this book directly addresses symptoms such as mood dysregulation, anxiety, and motivation problems. Through a day-to-day approach, the author proposes techniques based on cognitive-behavioral therapy so that you can apply small changes that add up to a big impact. It is not a magic solution, but a self-help tool that, combined with appropriate medical treatment, can offer you greater control over your well-being.\u003c\/p\u003e\u003ch2\u003eWhat does the book include?\u003c\/h2\u003e\u003cp\u003eThe content is organized progressively. It includes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMood tracking charts:\u003c\/strong\u003e to record your emotions, sleep, and energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical exercises:\u003c\/strong\u003e designed to improve working memory and concentration.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoping strategies:\u003c\/strong\u003e to manage stress and prevent relapses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelf-assessment questionnaires:\u003c\/strong\u003e that will help you identify personal triggers.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the workbook format allows you to write, underline, and personalize each page, making it an interactive companion on your path to stability.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is primarily aimed at individuals diagnosed with bipolar disorder who are looking for a structured approach to daily management. It can also be useful for family members and therapists who want to better understand the experiences of those living with this condition. Readers have noted that the author's clarity and empathetic tone make the content accessible even for those new to the subject.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need prior knowledge to use it?\u003c\/h3\u003e\u003cp\u003eNo, the book is designed to be self-taught. The explanations are simple, and each section includes step-by-step instructions.\u003c\/p\u003e\u003ch3\u003eDoes this book replace medication or therapy?\u003c\/h3\u003e\u003cp\u003eNo. This book is an educational supplement. It should not replace the advice of a mental health professional or prescribed pharmacological treatment.\u003c\/p\u003e\u003ch3\u003eHow much time should I dedicate to it?\u003c\/h3\u003e\u003cp\u003eYou set the pace. Many users dedicate a few minutes a day to completing the tables and reflecting, but you can adapt it to your routine.\u003c\/p\u003e\u003cp style=\"font-style: italic;\"\u003eThis book is an educational resource and does not replace professional medical advice. Consult your doctor before making changes to your treatment.\u003c\/p\u003e","brand":"Elizabeth Brondolo","offers":[{"title":"Default Title","offer_id":48755237683354,"sku":null,"price":47.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51ry_pxokGL._SL1360_efeb669b-b88f-40a3-bc21-6adba23eb770.jpg?v=1784249553","url":"https:\/\/vitaminaspain.es\/es\/products\/romper-ciclo-bipolar-guia-diaria-0071481532","provider":"vitaminaspain","version":"1.0","type":"link"}