{"product_id":"rewire-break-the-cycle-alter-your-thoughts-0063349795","title":"Reconecta: Rompe el ciclo, altera tus pensamientos y crea un cambio duradero (Tu neurokit de herramientas para la vida diaria)","description":"\u003ch2\u003eAbout the Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)\u003c\/em\u003e is a neuropsychology work that brings the principles of neuroscience closer to everyday life. Written by Nicole Vignola, this hardcover book offers a practical approach to understanding how the brain works and how we can influence our thought patterns and behavior. Through science-based strategies, the author guides the reader on a journey of self-discovery and personal transformation.\u003c\/p\u003e\u003cp\u003eNeuroplasticity, the brain's ability to rewire itself, is the central axis of this work. The book proposes that we are not trapped in our habits or ways of thinking, but rather that we can actively modify them. With clear and accessible language, \u003cem\u003eRewire\u003c\/em\u003e becomes a valuable tool for those looking to better understand their mind and create positive and lasting changes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant Note:\u003c\/strong\u003e This book is for informational purposes only and does not substitute professional medical advice. If you have mental health problems, consult a specialist.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eRewire\u003c\/em\u003e is aimed at a wide audience: from psychology and neuroscience students to mental health professionals, as well as anyone interested in personal development and self-knowledge. The book does not require prior knowledge of neuroscience, as the author explains complex concepts in a simple and applicable way.\u003c\/p\u003e\u003cp\u003eIf you are looking to leave behind negative patterns, improve your emotional well-being, or simply understand how your brain works, this book can be an excellent starting point. It is also useful for therapists and coaches who wish to incorporate neuroscientific foundations into their practice.\u003c\/p\u003e\u003ch2\u003eWhat you will find in this book\u003c\/h2\u003e\u003cp\u003eBased on the title and theme, \u003cem\u003eRewire\u003c\/em\u003e offers a \"neurotoolkit\" for daily life. Among the contents you can expect are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStrategies to break negative cycles:\u003c\/strong\u003e Explanations on how habits are formed and techniques to modify them.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThought alteration:\u003c\/strong\u003e Methods to identify and change limiting thought patterns.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCreation of lasting changes:\u003c\/strong\u003e Neuroplasticity principles applied to maintain new behaviors in the long term.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical exercises:\u003c\/strong\u003e Activities and reflections to put the learned concepts into practice.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eInspiring stories:\u003c\/strong\u003e Cases and examples that illustrate how to apply neuroscience in real situations.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe book is structured to be read from beginning to end, although it can also be consulted by chapters according to the reader's needs.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eNicole Vignola is the author of \u003cem\u003eRewire\u003c\/em\u003e. She has stood out for making neuroscience accessible to the general public, combining scientific rigor with a close and motivating style. Her work focuses on providing practical tools based on brain research to improve people's lives.\u003c\/p\u003e\u003cp\u003eNo additional information is available about her credentials, but her approach has been well received by readers who value the clarity and applicability of her teachings.\u003c\/p\u003e\u003ch2\u003eReviews and ratings\u003c\/h2\u003e\u003cp\u003eReaders have praised \u003cem\u003eRewire\u003c\/em\u003e for being informative and easy to read. Many highlight that the author manages to convey complex concepts in an enjoyable way and that the book offers a fresh approach within the self-help genre. Some consider that the information is not completely novel, but they value the way it is presented and the motivational impulse at the end of the work.\u003c\/p\u003e\u003cp\u003eIn general, the book has been rated as a powerful read that invites reflection and personal change.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about neuropsychology\u003c\/h2\u003e\u003ch3\u003eWhat is neuroplasticity?\u003c\/h3\u003e\u003cp\u003eNeuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. This means that we can learn, adapt, and change our thought and behavior patterns even in adulthood.\u003c\/p\u003e\u003ch3\u003eHow can this book help in my daily life?\u003c\/h3\u003e\u003cp\u003eThe book provides neuroscience-based tools to identify and modify unwanted habits, manage emotions, and foster a growth mindset. By applying its principles, you can improve your overall well-being and your ability to face challenges.\u003c\/p\u003e\u003ch3\u003eDo I need prior knowledge to read it?\u003c\/h3\u003e\u003cp\u003eNo, the book is written for a general audience. It explains concepts clearly and provides everyday examples.\u003c\/p\u003e\u003ch3\u003eDoes this book replace psychological therapy?\u003c\/h3\u003e\u003cp\u003eNo. \u003cem\u003eRewire\u003c\/em\u003e is an educational and self-help resource, but it does not replace professional care. If you experience mental health problems, seek the help of a psychologist or psychiatrist.\u003c\/p\u003e","brand":"Nicole Vignola","offers":[{"title":"Default Title","offer_id":48757872099482,"sku":null,"price":35.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/812WdN5d1fL._SL1500_9cd0d3fe-9996-458e-942a-82016390f48e.jpg?v=1784292038","url":"https:\/\/vitaminaspain.es\/es\/products\/rewire-break-the-cycle-alter-your-thoughts-0063349795","provider":"vitaminaspain","version":"1.0","type":"link"}