{"product_id":"resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness-0451498860","title":"Resiliente: Cómo desarrollar una base inquebrantable de calma, fortaleza y felicidad","description":"\u003ch2\u003eA book for cultivating resilience\u003c\/h2\u003e\u003cp\u003eThe book \u003cem\u003eResilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness\u003c\/em\u003e, written by neuropsychologist Rick Hanson and his son Forrest Hanson, offers a practical guide to developing a solid foundation of calm, strength, and happiness. Based on neuroscience and positive psychology, this book presents strategies and exercises that can help readers face life's challenges with greater balance.\u003c\/p\u003e\u003ch2\u003eWhat is this book about?\u003c\/h2\u003e\u003cp\u003eThe book explores how we can cultivate inner resilience, understood as the ability to recover from adversities and maintain a state of well-being. Throughout its chapters, Hanson combines scientific research with practical teachings, offering tools such as self-compassion, mindfulness, and gratitude. The goal is not to avoid difficulties, but to learn to navigate through them with greater clarity and strength.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in personal growth, meditation, and mental health. Both those with experience in mindfulness and those new to these practices will find in \u003cem\u003eResilient\u003c\/em\u003e a source of inspiration and applicable techniques. Followers of Rick Hanson, author of works such as \u003cem\u003eBuddha's Brain\u003c\/em\u003e, will appreciate this integrative approach.\u003c\/p\u003e\u003ch2\u003eWhat benefits can reading this book offer?\u003c\/h2\u003e\u003cp\u003eReading \u003cem\u003eResilient\u003c\/em\u003e can support the development of skills such as emotional regulation, stress reduction, and self-esteem strengthening. By practicing the book's suggestions, readers could experience a greater sense of inner peace and a more optimistic outlook. It is important to note that results may vary and that this book does not replace professional help from a therapist or doctor.\u003c\/p\u003e\u003ch2\u003eBook Structure\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePart 1: The Foundations of Resilience\u003c\/strong\u003e – Explains how the brain processes experiences and how we can change our mental patterns.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePart 2: Practices for Calm\u003c\/strong\u003e – Includes breathing exercises, meditation, and mindfulness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePart 3: Cultivating Strength\u003c\/strong\u003e – Addresses how to build strong self-esteem and face fear.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePart 4: Finding Happiness\u003c\/strong\u003e – Proposes strategies to increase gratitude, joy, and connection with others.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eAbout the authors\u003c\/h2\u003e\u003cp\u003eRick Hanson, PhD, is a clinical psychologist, bestselling author, and expert in affective neuroscience. His son Forrest Hanson is a writer and wellness coach. Together they have created an accessible and evidence-based book.\u003c\/p\u003e\u003ch2\u003eImportant Note\u003c\/h2\u003e\u003cp\u003eThis product is a reading book, not a blank notebook. It contains chapters with practical exercises to do while reading. If you are looking for a physical journal, please note that this is a traditional self-help text. Remember that this book offers educational tools and should not be considered medical treatment.\u003c\/p\u003e","brand":"Rick Hanson PhD","offers":[{"title":"Default Title","offer_id":48754080252058,"sku":null,"price":30.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/719zveSPXUL._SL1500.jpg?v=1784226523","url":"https:\/\/vitaminaspain.es\/es\/products\/resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness-0451498860","provider":"vitaminaspain","version":"1.0","type":"link"}