{"product_id":"resilient-como-cultivar-calma-fortaleza-felicidad-0451498860","title":"Resiliente: Cómo desarrollar una base inquebrantable de calma, fortaleza y felicidad","description":"\u003ch2\u003eWhat makes this book special?\u003c\/h2\u003e\u003cp\u003eIn \u003cem\u003eResilient\u003c\/em\u003e, renowned neuropsychologist Rick Hanson PhD and his son Forrest Hanson present a practical, neuroscience-based guide to strengthening inner resilience. The book combines brain research with simple exercises that help build a solid foundation of calm, strength, and happiness, even in times of adversity. It's not just an inspirational read: it offers concrete tools to integrate into daily life.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is for anyone who wants to improve their ability to cope with stress and cultivate a more positive attitude. It is suitable for those new to personal growth as well as those with experience in mindfulness or psychology. Readers looking for a scientific and practical approach, far from empty promises, will find this work a valuable resource. It may also be of interest to mental health professionals who wish to incorporate neuroplasticity tools into their practice.\u003c\/p\u003e\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\u003cp\u003eThroughout its pages, \u003cem\u003eResilient\u003c\/em\u003e explores how to leverage the brain's plasticity to build lasting inner resources. The book teaches how to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIdentify and strengthen positive experiences to counteract the brain's negative bias.\u003c\/li\u003e\n\n\u003cli\u003eDevelop a sense of inner calm and security.\u003c\/li\u003e\n\n\u003cli\u003eCultivate gratitude, connection, and self-confidence.\u003c\/li\u003e\n\n\u003cli\u003eManage difficult emotions such as anxiety or sadness.\u003c\/li\u003e\n\n\u003cli\u003eCreate habits that enhance long-term resilience.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach chapter includes practical exercises and reflections that invite you to apply the concepts in everyday life.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cp\u003eThe book is structured around the five pillars of resilience: calm, strength, happiness, love, and wisdom. Each section offers neuroscience-based strategies to develop that aspect. In addition, it includes guided meditations and visualizations that facilitate practice. Written in a clear and accessible style, it combines the experience of a clinical psychologist with the fresh perspective of a young writer. The paperback edition is light and manageable, ideal for carrying and consulting.\u003c\/p\u003e\u003ch2\u003eProduct features\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\n\u003cli\u003eAuthors: Rick Hanson PhD and Forrest Hanson\u003c\/li\u003e\n\n\u003cli\u003eTopic: Personal growth, neuroscience, mindfulness\u003c\/li\u003e\n\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\n\u003cli\u003eApproximate dimensions: 13.2 x 1.9 x 20.3 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need previous knowledge of neuroscience?\u003c\/h3\u003e\u003cp\u003eNo. The book is written for a general audience, with clear explanations and everyday examples.\u003c\/p\u003e\u003ch3\u003eDoes it include practical exercises?\u003c\/h3\u003e\u003cp\u003eYes, each chapter proposes simple exercises that can be done in a few minutes a day.\u003c\/p\u003eIs it a conventional self-help book?\u003cp\u003eIt stands out for its scientific basis and its focus on neuroplasticity, offering research-backed strategies.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis content is informative and does not replace consultation with a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rick Hanson PhD","offers":[{"title":"Default Title","offer_id":48758002253978,"sku":null,"price":30.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/719zveSPXUL._SL1500_3882fe48-3a0a-4a60-bf14-cc3c45809d78.jpg?v=1784293589","url":"https:\/\/vitaminaspain.es\/es\/products\/resilient-como-cultivar-calma-fortaleza-felicidad-0451498860","provider":"vitaminaspain","version":"1.0","type":"link"}