{"product_id":"quench-combate-la-fatiga-pierde-peso-hidratacion-optima-0316515663","title":"Quench: Combate la fatiga, pierde peso y sana tu cuerpo a través de la nueva ciencia de la hidratación óptima","description":"\u003ch2\u003eWhat does \"Quench\" propose about optimal hydration?\u003c\/h2\u003e\u003cp\u003eTired of feeling exhausted for no reason? Looking for a natural way to boost your energy and lose weight? The book \u003cstrong\u003eQuench\u003c\/strong\u003e, written by Dr. Dana Cohen and Gina Bria, proposes a revolutionary approach: optimal hydration. Based on the new science of water, this book explores how adequate hydration can transform your health. The authors question conventional wisdom about drinking water and introduce the concept of \"plant water\" and structured water, which allow for more efficient cellular absorption.\u003c\/p\u003e\u003ch2\u003eBenefits you can expect by applying its principles\u003c\/h2\u003e\u003cp\u003eAccording to the authors, optimal hydration can help combat fatigue, facilitate weight loss, and improve overall health. The book details how water is not just H\u003csub\u003e2\u003c\/sub\u003eO, but a vehicle for nutrients and electrolytes. Many readers have highlighted that the book offers a revolutionary perspective on hydration, especially the concept of \"plant water,\" which changed their understanding of fluid intake. Patients with chronic fatigue and athletes have found practical tools in this book to improve their performance and well-being.\u003c\/p\u003e\u003ch2\u003eThe role of hydration in weight loss and energy\u003c\/h2\u003e\u003cp\u003eThe book explores how proper hydration can influence metabolism and appetite control. Studies cited in the work suggest that structured water can increase cellular energy efficiency, leading to greater vitality and more effective calorie burning. In addition, it discusses how chronic dehydration can masquerade as hunger, leading to overeating. By optimizing hydration, the authors propose that it is possible to reduce cravings and improve digestion.\u003c\/p\u003e\u003ch2\u003eWhat is \"plant water\" and why is it important?\u003c\/h2\u003e\u003cp\u003eThe central concept of \u003cstrong\u003eQuench\u003c\/strong\u003e is \"plant water,\" also known as structured water or gel water. The authors explain that plants contain water in a gelatinous form that is more bioavailable to our cells. This water not only hydrates but also transports nutrients and waste more efficiently. The book offers methods to incorporate more plant water into the diet, such as consuming raw vegetables, broths, and green smoothies.\u003c\/p\u003e\u003ch2\u003ePractical tips to improve your daily hydration\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEat hydrated:\u003c\/strong\u003e Incorporate water-rich foods like cucumber, celery, watermelon, and leafy greens.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdd electrolytes:\u003c\/strong\u003e A pinch of sea salt or lemon juice to water can improve absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSip slowly:\u003c\/strong\u003e Water is absorbed better when consumed slowly throughout the day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTake advantage of coconut water:\u003c\/strong\u003e It is a natural source of electrolytes and structured water.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAvoid excessive caffeine and alcohol:\u003c\/strong\u003e They can dehydrate if not compensated with adequate water.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for anyone interested in improving their health through hydration. It is especially useful for those suffering from chronic fatigue, digestive problems, overweight, or simply wishing to optimize their physical and mental performance. Athletes, people with restrictive diets, and those who practice yoga or intense exercise will find valuable information. It is also recommended by healthcare professionals, such as doctors and naturopaths, to complement treatments.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about hydration\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much water should I drink per day?\u003c\/strong\u003e The book suggests that the amount varies by person, but proposes listening to your body and consuming hydrating foods in addition to water. \u003cstrong\u003eCan I drink too much water?\u003c\/strong\u003e Yes, excess can dilute electrolytes, but the authors teach how to balance intake. \u003cstrong\u003eIs bottled water the same as tap water?\u003c\/strong\u003e Not necessarily; the quality and structure of water matter, and the book offers tips to improve it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book offers research-based information; it is not a substitute for professional medical advice. Consult your doctor before making significant changes to your hydration or diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dana Cohen MD \u0026 Gina Bria","offers":[{"title":"Default Title","offer_id":48751997223066,"sku":null,"price":38.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71I00A3v_SL._SL1500.jpg?v=1784181305","url":"https:\/\/vitaminaspain.es\/es\/products\/quench-combate-la-fatiga-pierde-peso-hidratacion-optima-0316515663","provider":"vitaminaspain","version":"1.0","type":"link"}