{"product_id":"puritans-pride-vitamina-k-100-mcg-b004r6764q","title":"Puritan's Pride Vitamina K Premium 100 mcg, 100 Comprimidos","description":"\u003ch2\u003eWhat is vitamin K and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin K is an essential nutrient that plays a key role in various body processes. It is mainly known for its contribution to normal blood clotting, as it is involved in the synthesis of prothrombin, a protein necessary for this process. In addition, vitamin K is essential for bone maintenance, as it participates in the production of bone proteins such as osteocalcin. This Puritan's Pride food supplement provides 100 mcg of vitamin K per tablet, an adequate dose to meet the daily needs of most adults.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin K\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin K contributes to normal blood clotting and the maintenance of normal bones. These benefits are supported by numerous scientific studies. Vitamin K has also been linked to joint health: research observed that older people with a higher intake of vitamin K had better joint health compared to those with a lower intake. This suggests that vitamin K plays an important role in joint well-being as we age.\u003c\/p\u003e\u003ch2\u003eHow much vitamin K do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin K varies according to age, sex and health conditions. In general, for adults, an intake of around 60 to 120 mcg per day is recommended. This product provides 100 mcg per tablet, which is within the recommended range. One tablet a day is enough to meet the needs of most people. Each container holds 100 tablets, which is equivalent to a supply of more than three months (100 days).\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin K1 and K2\u003c\/h2\u003e\u003cp\u003eVitamin K mainly comes in two forms: K1 (phylloquinone) and K2 (menaquinone). Vitamin K1 is found in green leafy vegetables, such as spinach and broccoli, while K2 is produced by bacteria and found in fermented foods such as natto. Although both forms are important, K1 is the most common in supplements and the one used in this product. K2 has a longer half-life in the body and is associated with specific benefits for bone and cardiovascular health. However, K1 is also effective in maintaining adequate vitamin K levels in the body.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin K supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin K supplement, it is important to consider the dosage, form (K1 or K2), product quality, and brand trust. Puritan's Pride is a recognized brand with over 50 years of experience in manufacturing high-quality supplements. This product offers a dose of 100 mcg of vitamin K1, ideal for those looking for a basic and effective supplement. In addition, it is a food supplement that can be easily taken with water. For best results, combine it with a balanced diet rich in calcium and vitamin D.\u003c\/p\u003e\u003ch2\u003eWho can benefit from vitamin K supplementation?\u003c\/h2\u003e\u003cp\u003ePeople with a low dietary intake of vitamin K, such as those who consume few green leafy vegetables, can benefit from a supplement. Older adults, who may have reduced nutrient absorption, are also ideal candidates. In addition, those with certain digestive conditions that affect fat absorption (such as celiac disease or Crohn's disease) may need additional intake. It is always advisable to consult a health professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin K is generally well tolerated and usually does not cause side effects when taken at recommended doses. However, people taking anticoagulants such as warfarin should consult their doctor before taking vitamin K supplements, as it can interfere with the medication. Pregnant or breastfeeding women should also consult a healthcare professional. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Puritan's Pride","offers":[{"title":"Default Title","offer_id":48761680789658,"sku":null,"price":22.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71V_W9_1lPL._AC_SL1500.jpg?v=1784396051","url":"https:\/\/vitaminaspain.es\/es\/products\/puritans-pride-vitamina-k-100-mcg-b004r6764q","provider":"vitaminaspain","version":"1.0","type":"link"}