{"product_id":"prevenir-detener-revertir-enfermedades-corazon-0761160736","title":"Prevenga, detenga y revierta las enfermedades cardíacas: 109 cosas que puede hacer","description":"\u003ch2\u003eWhy is it important to take care of cardiovascular health?\u003c\/h2\u003e\u003cp\u003eHeart diseases are one of the leading causes of mortality worldwide. However, many of them can be prevented or controlled through lifestyle changes. This book, written by Dr. Barry Franklin and Joseph C. Piscatella, offers a comprehensive guide with 109 concrete actions to support heart health. These are not magic solutions, but rather science-backed strategies that you can incorporate into your daily life.\u003c\/p\u003e\u003ch2\u003eWhat strategies does this book offer?\u003c\/h2\u003e\u003cp\u003eThe book is organized around 109 practical recommendations that range from diet to stress management. Each piece of advice is explained clearly, with scientific foundations and real-life examples. Among the topics covered are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHeart-healthy nutrition:\u003c\/strong\u003e what foods promote arterial health and which ones should be limited.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePhysical exercise:\u003c\/strong\u003e routines adapted to different fitness levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStress control:\u003c\/strong\u003e relaxation and mindfulness techniques.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMedication and supplements:\u003c\/strong\u003e information on conventional treatments and supplements that can support heart function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMedical follow-up:\u003c\/strong\u003e how to interpret analyses and work with your cardiologist.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eThe authors and their experience\u003c\/h2\u003e\u003cp\u003eBarry Franklin, Ph.D., is a renowned exercise physiologist and expert in cardiac rehabilitation. He has published numerous studies on the benefits of exercise in cardiac patients. Joseph C. Piscatella, for his part, is the author of several bestsellers on cardiovascular health and has collaborated with institutions such as the American Heart Association. Together, they combine scientific rigor with a practical and motivating approach.\u003c\/p\u003e\u003ch2\u003eHow to apply the 109 tips?\u003c\/h2\u003e\u003cp\u003eIt is not necessary to implement them all at once. The book suggests starting with small changes and progressing gradually. Each tip includes a brief explanation and, in many cases, concrete steps to put it into practice. In addition, checklists and additional resources are provided to facilitate follow-up. Whether you want to prevent heart problems or already have a diagnosis, this book can be a valuable tool to take control of your health.\u003c\/p\u003e\u003ch2\u003eFormat and additional content\u003c\/h2\u003e\u003cp\u003eThis paperback edition contains 567 grams of substantial content, in a format of approximately 15x23 cm. It includes tables, graphs, and bibliographical references. It is a book designed to be consulted again and again, not to be read only once.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes this book replace medical consultation?\u003c\/h3\u003e\u003cp\u003eNo. The information presented here is complementary and educational. You should always consult with your doctor before making significant changes to your diet, exercise, or medication.\u003c\/p\u003e\u003ch3\u003eAre the tips suitable for everyone?\u003c\/h3\u003e\u003cp\u003eMost of the recommendations are general and beneficial for the healthy population. However, if you have a specific condition, it is advisable to adapt them with the help of a professional.\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":48758770532506,"sku":null,"price":24.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81ACAzhkZbL._SL1500.jpg?v=1784302451","url":"https:\/\/vitaminaspain.es\/es\/products\/prevenir-detener-revertir-enfermedades-corazon-0761160736","provider":"vitaminaspain","version":"1.0","type":"link"}