{"product_id":"pretty-intense-plan-paleo-90-dias-danica-patrick-0735216568","title":"Bastante intenso: el plan de 90 días para mente, cuerpo y alimentación que cambiará tu vida por completo","description":"\u003ch2\u003eWhy a 90-day Paleo Plan?\u003c\/h2\u003e\u003cp\u003eDanica Patrick and Stephen Perrine's book \u003cem\u003ePretty Intense\u003c\/em\u003e presents a comprehensive approach to transforming your health in just three months. It combines nutrition based on paleo principles, functional training, and mindset techniques to achieve lasting results. This is not a quick-fix diet, but a lifestyle change that can be adapted to your needs.\u003c\/p\u003e\u003cp\u003eThe author, a renowned race car driver, shares her personal experience with ancestral eating and high-intensity exercise. The plan is designed for those looking to improve their body composition, boost their energy, and feel stronger every day.\u003c\/p\u003e\u003ch2\u003eKey Nutrients in the Paleo Diet According to the Book\u003c\/h2\u003e\u003cp\u003eThe eating plan in \u003cem\u003ePretty Intense\u003c\/em\u003e is based on unprocessed foods: lean meats, fish, vegetables, fruits, nuts, and seeds. Cereals, dairy, legumes, and refined sugars are avoided, as proposed by the original paleo diet. The book offers clear guidelines on how to balance macronutrients to promote fat burning and muscle recovery.\u003c\/p\u003e\u003cp\u003eAdditionally, it includes recommendations on basic supplements such as vitamin D3 and omega-3, always from an approach of obtaining nutrients from whole foods. The importance of hydration and the consumption of natural electrolytes is emphasized.\u003c\/p\u003e\u003ch2\u003eIntense Training for Body and Mind\u003c\/h2\u003e\u003cp\u003eThe physical part of the program consists of modified CrossFit-style workouts, combining functional movements, weightlifting, and cardio. Each session is designed to be performed at home or in a gym, with scalable exercises for different fitness levels.\u003c\/p\u003e\u003cp\u003eThe mental component includes visualization practices, goal setting, and stress management techniques. The author emphasizes that mental discipline is as important as physical discipline to maintain consistency throughout the 90 days.\u003c\/p\u003e\u003ch2\u003eHow to Follow the Plan Step by Step\u003c\/h2\u003e\u003cp\u003eThe book is structured in weekly phases, with shopping lists, meal plans, and detailed exercise routines. New challenges are introduced each week to prevent stagnation. It also includes simple and tasty recipes that demonstrate that eating paleo doesn't have to be boring.\u003c\/p\u003e\u003cp\u003eReaders have highlighted that the information is clear and motivating, although some routines require basic equipment such as dumbbells or resistance bands.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Pretty Intense\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this book suitable for beginners?\u003c\/strong\u003e Yes, the plan can be adapted to any level, although a minimum base of physical activity is recommended. Modifications are included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it include vegetarian or vegan recipes?\u003c\/strong\u003e The plan is predominantly paleo, which includes meat and fish. However, animal proteins can be substituted with plant-based options like eggs or protein powder, although it's not the main focus.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo the workouts require a lot of time?\u003c\/strong\u003e Each session lasts between 30 and 45 minutes, designed to be efficient and effective.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I combine this plan with other supplements?\u003c\/strong\u003e The book recommends prioritizing foods, but if desired, basic supplements can be added always under professional supervision.\u003c\/p\u003e\u003ch2\u003eReader Reviews\u003c\/h2\u003e\u003cp\u003eMany readers consider the nutrition and fitness information to be excellent and motivating. Some have noted that the tone can be intense, but they value the author's transparency. Overall, the book has been well-received by those seeking profound change and willing to commit.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Danica Patrick","offers":[{"title":"Default Title","offer_id":48758620782746,"sku":null,"price":35.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/819k2lITSgL._SL1500.jpg?v=1784300470","url":"https:\/\/vitaminaspain.es\/es\/products\/pretty-intense-plan-paleo-90-dias-danica-patrick-0735216568","provider":"vitaminaspain","version":"1.0","type":"link"}