{"product_id":"plant-powered-seniors-nutricion-recetas-adultos-50-0757326161","title":"Adultos mayores a base de plantas: nutrientes esenciales y recetas sencillas para adultos de más de 50 años","description":"\u003ch2\u003eWhy a Plant-Based Diet for Older Adults?\u003c\/h2\u003e\u003cp\u003eAs we age, our nutritional needs change. A plant-based diet can offer significant benefits for cardiovascular health, bone density, and cognitive function. This book explores how plant foods can help maintain vitality and reduce the risk of chronic diseases associated with aging. The authors, registered dietitians and a physician, combine their expertise to offer a practical and science-based guide.\u003c\/p\u003e\u003ch2\u003eKey Nutrients for People Aged 50+\u003c\/h2\u003e\u003cp\u003eAging can increase the demand for certain nutrients. Among the most important are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtein:\u003c\/strong\u003e essential for maintaining muscle mass and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and Vitamin D:\u003c\/strong\u003e fundamental for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B12:\u003c\/strong\u003e crucial for the nervous system and red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOmega-3 (DHA and EPA):\u003c\/strong\u003e support brain and cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFiber:\u003c\/strong\u003e promotes digestion and blood sugar control.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe book delves into how to obtain these nutrients from plant sources, including legumes, nuts, seeds, algae, and fortified foods.\u003c\/p\u003e\u003ch2\u003eEasy and Delicious Recipes for Everyday\u003c\/h2\u003e\u003cp\u003eCooking for one or two doesn't have to be complicated. The recipes in this book are designed to be simple, quick, and tasty, adapted to the tastes and needs of older adults. From comforting soups to main courses and nutritious desserts, each recipe includes nutritional information and tips for adapting portions. The ingredients are accessible in any supermarket, and many recipes are prepared in less than 30 minutes.\u003c\/p\u003e\u003ch2\u003eHow Can This Book Help You?\u003c\/h2\u003e\u003cp\u003eThis guide not only offers recipes but also clear and applicable nutritional education. You will learn to plan balanced meals, read food labels, and supplement safely if necessary. The authors explain complex concepts in a simple way, helping you make informed decisions about your diet. In addition, it includes quick reference tables on nutrient sources and weekly menus.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it safe to follow a vegan diet after 50?\u003c\/h3\u003e\u003cp\u003eYes, as long as it is well-planned. This book provides the tools to meet all nutritional requirements. It is recommended to consult with a healthcare professional before making significant changes.\u003c\/p\u003e\u003ch3\u003eDoes it include options for allergies or restrictions?\u003c\/h3\u003e\u003cp\u003eMany recipes are naturally gluten-free, soy-free, or nut-free, and substitution suggestions are offered.\u003c\/p\u003e\u003ch3\u003eDo I need supplements?\u003c\/h3\u003e\u003cp\u003eIt depends on your individual levels. The book discusses when supplements like B12, vitamin D, or omega-3 might be necessary, always under professional supervision.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only. Consult a healthcare professional before making changes to your diet or lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brenda Davis","offers":[{"title":"Default Title","offer_id":48758751592602,"sku":null,"price":36.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81DawQVCxnL._SL1500.jpg?v=1784302149","url":"https:\/\/vitaminaspain.es\/es\/products\/plant-powered-seniors-nutricion-recetas-adultos-50-0757326161","provider":"vitaminaspain","version":"1.0","type":"link"}