{"product_id":"piping-rock-vitamina-d3-5000-ui-250-capsulas-b00llls9za","title":"Piping Rock Vitamin D3 5000 IU | 250 Softgels | High Potency Dietary Supplement | Non-GMO, Gluten-Free","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D, also known as the \"sunshine vitamin,\" is an essential nutrient that our body produces when exposed to sunlight. However, during winter months or for those who spend a lot of time indoors, production can be insufficient. Vitamin D3 (cholecalciferol) is the most bioavailable form and the one the body uses most efficiently. This Piping Rock supplement offers 5000 IU per softgel, a high dose to help maintain optimal levels when sun exposure is limited.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which is essential for maintaining bones in normal conditions. In addition, it contributes to the maintenance of normal blood calcium levels, normal muscle function, and normal immune system function. These benefits are backed by science and make vitamin D a key nutrient for overall well-being.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 should you take per day?\u003c\/h2\u003e\u003cp\u003eThe recommended dose of this product is one softgel per day, providing 5000 IU of vitamin D3. This amount is suitable for adults seeking an extra intake, especially during periods of low sun exposure. It is important not to exceed the recommended daily dose. The EFSA establishes a maximum tolerable level of 4000 IU per day for adults, so 5000 IU should be used under professional supervision. Consult your doctor before starting supplementation if you are pregnant, breastfeeding, taking medication, or have any health condition.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is found in animal-derived foods and produced in the skin after sun exposure. D3 is the preferred form by the body, as it is absorbed and utilized more effectively. Piping Rock uses vitamin D3, which ensures greater efficiency in absorption and utilization by the body.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, it is important to consider the form (D3 is superior), dose, purity, and certifications. This Piping Rock product is non-GMO, gluten-free, and has undergone laboratory testing to ensure its quality. The quick-release softgels facilitate absorption. Additionally, the 250-capsule container offers a duration of more than 8 months if taken once a day.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eAlthough vitamin D is safe at recommended doses, very high doses can lead to toxicity. Symptoms can include nausea, weakness, and kidney problems. Do not take more than recommended. This product should not be used as a substitute for a balanced diet. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e","brand":"Piping Rock","offers":[{"title":"Default Title","offer_id":48764580987034,"sku":null,"price":25.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51sBMnD2yxL._AC_SL1080.jpg?v=1784481385","url":"https:\/\/vitaminaspain.es\/es\/products\/piping-rock-vitamina-d3-5000-ui-250-capsulas-b00llls9za","provider":"vitaminaspain","version":"1.0","type":"link"}