{"product_id":"piping-rock-raiz-de-valeriana-capsulas-120-capsulas-b00f9exq80","title":"Piping Rock Valerian Root Capsules | 120 Capsules | Concentrated Extract | Herbal Supplement | Non-GMO, Gluten-Free","description":"\u003ch2\u003eWhat is Valerian Root?\u003c\/h2\u003e\u003cp\u003eValerian root (Valeriana officinalis) is an herbaceous plant that has been used since ancient times in traditional herbal medicine. Its calming properties have made it a natural resource for moments of restlessness or difficulty falling asleep. This Piping Rock food supplement features a super-concentrated extract in quick-release capsules, ideal for those seeking a practical and effective option.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Consult a healthcare professional before incorporating any supplement into your daily routine.\u003c\/p\u003e\u003ch2\u003eTraditional benefits of valerian\u003c\/h2\u003e\u003cp\u003eValerian has been used for centuries in different cultures to help calm the mind and promote a state of relaxation. Its traditional use is documented in Europe and America, where it has been used to relieve occasional stress and improve sleep quality. Although there are no EFSA-approved health claims for valerian, its long history of use supports its popularity as a natural supplement.\u003c\/p\u003e\u003cp\u003eIt is important to remember that effects may vary between individuals. It is recommended to start with a low dose and observe how your body responds.\u003c\/p\u003e\u003ch2\u003eWhat ingredients does this supplement contain?\u003c\/h2\u003e\u003cp\u003eEach Piping Rock Valerian Root capsule contains concentrated valerian root extract, obtained from selected sources. The product is non-GMO (genetically modified organism-free) and gluten-free, making it suitable for people with gluten sensitivity or who prefer to avoid GMOs. In addition, it has undergone rigorous laboratory testing to verify its purity and potency. The formula does not include artificial additives or preservatives, maintaining the integrity of the herbal extract.\u003c\/p\u003e\u003cp\u003eFor the exact composition and excipients, please refer to the product label.\u003c\/p\u003e\u003ch2\u003eHow to take valerian capsules?\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one capsule daily, preferably before bedtime. Take with plenty of water. Do not exceed the indicated dose. If you are pregnant, breastfeeding, have any medical condition, or are taking medication, consult your doctor before using this product. Its use in children is not recommended without professional supervision. In case of drowsiness, avoid driving or operating heavy machinery.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place, out of reach of children. Keep the container closed when not in use.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about valerian\u003c\/h2\u003e\u003ch3\u003eDoes valerian cause dependence?\u003c\/h3\u003e\u003cp\u003eValerian is considered safe for short-term use. There is no conclusive evidence that it causes dependence, but it is recommended not to use it continuously for more than 4-6 weeks without consulting a professional.\u003c\/p\u003e\u003ch3\u003eCan I take valerian with other medications?\u003c\/h3\u003e\u003cp\u003eValerian may interact with sedatives, anxiolytics, and other nervous system depressants. Consult your doctor if you are taking any medication.\u003c\/p\u003eDoes valerian have side effects?\u003cp\u003eIn general, it is well tolerated. Some people may experience drowsiness, dizziness, or mild gastrointestinal discomfort. If you notice any adverse reactions, discontinue use.\u003c\/p\u003e\u003cp\u003eThis product is manufactured by Piping Rock, a recognized brand in the food supplement sector, committed to the quality and purity of its ingredients.\u003c\/p\u003e","brand":"Piping Rock","offers":[{"title":"Default Title","offer_id":48764099166362,"sku":null,"price":25.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81-E-GxFx8L._AC_SL1500.jpg?v=1784477468","url":"https:\/\/vitaminaspain.es\/es\/products\/piping-rock-raiz-de-valeriana-capsulas-120-capsulas-b00f9exq80","provider":"vitaminaspain","version":"1.0","type":"link"}